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Great I Am Christian Craig

@iamchristian7

4 years ago
Always positive vibes!
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Posted On: July 24th 2022, 07:11 am
Always positive vibes!
Comments (16)
jonjonj187_ a year ago

jonjonj187_

My guyy

dontsleeponslee 2 years ago

dontsleeponslee

If you or anybody ya know need a music studio lmk we got spots on the east & west side of Birmingham @tbgstudio205

claudia.coyanda 4 years ago

claudia.coyanda

🔥🔥🔥

kierajanee_ 4 years ago

kierajanee_

🔥🔥🔥

patriciahollyfield 4 years ago

patriciahollyfield

🔥

tezc2013 4 years ago

tezc2013

BregriN 👑💪🏾💯

mamadot27 4 years ago

mamadot27

💜

utwatm 4 years ago

utwatm

Bro 💪🏽💪🏽💪🏽💯💯

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If Copenhagens planks are sending pain towards your pelvis and your crotch feel ripped in two, let’s scale not skip💪🏽 there are always multiple ways to achieve the SAME benefit and it doesn’t have to be through pain ⬇️ . Like the post 💛 and Comment “freebie” for the workouts that teaches cues, provides adjusted exercises and trains the core’s pressure management to get you doing these pain free 🔥 I’m a huge advocate or women having options to get strong that meet you where you are! . 1️⃣ Meet yourself where you are NOW: If the pelvic joints have extra laxity (hello pregnancy or postpartum), the muscles work harder to create stability. Adjust intensity and load, learn to recreate vs. get frustrated . 2️⃣ What’s the GOAL of the exercise and how can we achieve multiple ways: we are working the anterior oblique sling (one side oblique + opposite adductor). Think about actively pressing the top leg through the surface and lifting the bottom-side oblique off the floor. . ‼️coordinate breath 🤝 help core activation‼️: Time the hardest part of the movement with an exhale, which naturally helps engage the deep core and use external reinforcement like a pillow or ball to reinforce this! . . What do you think?! Love them? Love to hate them? . . .#postpartumfitness #copenhagenplank #diastasisrecti #postpartum pelvicfloorexercises
HAVOC Dedicated to the people of Greece. 🇬🇷 A vision brought to life by @gradient____ @hairfest_official showday: sunday October 18th 2026
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