4 years ago
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Posted On: August 14th 2022, 02:23 am
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HINGING FUNDAMENTALS
Everyone knows hip & spine integrity is essential for performance (& day to day life!)
Here are few pathways & movements we use to introduce, work & build the hinge pattern 🙃
Though the pattern is same; the intent & context are very different for each movement
Strength & flexibility are the obvious attributes we're seeking to develop long term 😉
Learn. Play. Grow.
#AIMTRIBE
#AIMMETHOD
#AIMACADEMY
Everyone knows hip & spine integrity is essential for performance (& day to day life!)
Here are few pathways & movements we use to introduce, work & build the hinge pattern 🙃
Though the pattern is same; the intent & context are very different for each movement
Strength & flexibility are the obvious attributes we're seeking to develop long term 😉
Learn. Play. Grow.
#AIMTRIBE
#AIMMETHOD
#AIMACADEMY
Comments (1)
4 years agoaim__academy
#strengthandmovement #strongandbendy #movementismedicine #legdayeveryday #anatomyinmotion #sydneyfitness #movementtraining #strengthcoach #gymnasticstrengthtraining #trainsmart #prepareyourself #physicaldevelopment #exercisephysiologist #strengththroughlength #injuryrehab #personaltrainer #coachesneedcoaches #aimcoachesdevelopment #movementculture #northsydney #sydney #lookgoodmovewell #trainwithpurpose #dothebasicsbetter #learnplaygrow
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