AIM ACADEMY

REGRESSION TO PROGRESSION

Teaching, working & building bodyweight strength work isn't as straightforward as lifting weights 👀

This is why we love implementing regression to progression model programming as it allows for the following:

➡️ Allows us to share the context behind work. Basically everyone knows the why & how
➡️ Keep the regression work higher at the start of program to keep Intensity low during strength work
➡️ We get to use the "basics" which can be used as a reference point in the future
➡️ Deeper into the program We use it as preparatory or pre exhaust work for the main strength block
➡️ Deloading & peaking is easily manageable in a group setting

Tribe going through some prep work before they hit the main event 🙃

Learn. Play. Grow.

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