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Henske Schipdam-Nio

@hensonhealthy

4 years ago

Posted On: September 13th 2022, 07:11 am

Het is deze week Verspillingsvrije Week! We streven ernaar om geen voedsel weg te gooien. Beter voor het milieu en beter voor je portemonnaie!

Doe jij ook mee? Onder deze link vind je een aantal goeie tips en een gratis receptenboekje: https://mailchi.mp/565392b0e9fb/verspillingsvrij-de-zomer-in-11844351?e=84f2323f33

For Halloween this year I’m dressed as my dark side.

📸 @ayeshaakhan_official

U.S. Marine @kvllasvlla is the latest marine to follow in the footsteps of @jazzyfresh.ifbbpro (former marine) & of course the reigning Olympia Bikini champion. @kvllasvlla won her IFBB PRO Card earlier today at the Amateur Olympia in Japan.

@jazzyfresh.ifbbpro had a inspiring message for her fellow marines in her Olympia victory speech sharing her bodybuilding journey to the very top starting from her marine roots.

#btstv

This National Park in Afghanistan has to be in one of our favorite of Asia! Canyon tracks, wild camping on the cliff, dark blue reserve, perfect stars at night and no one around.

📍 this is the Band-e Amir National Park. In the Bamyan region of Afghanistan, which is also a highlight of Afghanistan for us! All our tracks, bivouacs and pins are on Patreon.

We spent 4 days in the region. Lots of tracks, valleys, canyons, castle ruins, and small towns. A lot of checkpoints in the area, and to cross from one region to another we needed permits which you get from the tourism offices in Kabul or Kunduz. Without one you’re not allowed to travel around. We had a signature missing, and after a few minutes chatting with the Talibans at the checkpoint, they let us through. It really depends who you have in front of you, as multiple said it was fine, but one insisted we needed the signature. To travel Afghanistan it takes a bit of research and knowing the process/rules to not find yourself blocked.

For anyone interested, the process is shared in details on Patreon. 🙏

Strength is a force. Make yours count. TYRFORCE Elite V2. Coming soon.

I have a soft spot for black watches with a pop of colour. The orange details and that bold GMT hand really make this one stand out. Love how it keeps the classic Flieger look but adds its own twist.

⏱️ Viis Flieger GMT 42 Velebit

Henske Schipdam-Nio

@hensonhealthy

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