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4D Kidz Productions

@4dkidz_va

4 years ago
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Posted On: September 13th 2022, 02:17 pm
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ENTRAINMENT GOVERNS YOUR ENERGY & FOCUS • Entrainment is one of the most powerful aspects of our biology. Our circadian rhythm is created within us, but numerous studies show that our health is best when it is entrained to the rising and setting of the sun. That’s not to say you have to wake up at sunrise, but people who try to live nocturnally definitely suffer health consequences and people who match their sleep rhythm even somewhat to the rising and setting of the sun (one form of entrainment), derive many health benefits. Entrainment works on shorter time scales too. Exercise at roughly the same time for a few days and you’ll notice your energy will increases a few minutes before that typical workout time. Study or do some reading or some other form of work or learning at roughly the same time or times per day, and you’ll notice that your mental sharpness will start to increase in anticipation of those times. To be clear, some of this is psychological, but a lot of it is physiological. The neuromodulators, hormones and neurotransmitters that regulate alertness and focus are readily susceptible to entrainment. And entrainment is a concept that we can leverage. Not to make us rigid, but understanding it can help you make better sense of why you are more energetic and mentally sharp at particular times of day, and it can give you flexibility over what those times are. Each of us has to follow a different schedule, but for me, because I like to get up early and get the dog walked and exercise early and then drop into work, I’ve noticed that my peak focus occurs first from 10 AM to 2PM, and then again between about 3 PM and 7 PM. And again 9-midnight. (But I prefer to sleep by 10:30-11). That’s just me. Figure out your schedule. You can leverage entrainment to get the most out of your workouts and work, etc. Two or three days on a regular schedule usually does the trick. No need to be overly rigid. Please put any questions you have below and thank you for your interest in science!
Last Christmas • #germancars #bmw #drifting #winter #cars
Jameis Winston gives his take on the “Jameis Winston experience” 😭😂 (via @sny_giants) #nfl #football #jameiswinston #nflfootball #giants
تغییرات طی ۱۰ هفته💪🏼
I learned to ski as an adult at 22 and it completely changed my life 🥹 So here’s your reminder to do the things that scare you the most!! It’s cool to be a try-hard, and it’s okay if you’re not the coolest or the best at something! Being a beginner doesn’t mean you don’t belong 🥹💙 You can achieve anything you desire in this world you just have to start!!!!! Ok? Ok 😌🙂‍↕️ #adultski #learntoskiasanadult #heliskiing #cmhheli
Reunited with my old friend @kristen_mcmenamy for the cover of @numerochina We first worked together in the 90s, so it feels particularly special to come together again as “The 90s: Art and Fashion” opens at @tate Britain. Old clothes, old stories, old friends❤️ photographed by @kloss_films … with a cameo from @riri_enninful Photographer Alec Maxwell @kloss_films Stylist Justine Mills @justinecricket Hair Declan Sheils @declansheilshair Makeup Riley Kate @therileykate  Manicurist Abena Robinson @abena_lopez_nails Digitech Aljaž Habjan @aljazhabjan_ Lighting Techs Andreas Parperis @andreas_parperis Harry Burner @hsburner  Production Tom Hardern @tomhrdn Styling Assistants Jo Dunlop @jomonaghan21, @emmanouelamegkitsou Hair Assistant Tracy Chester @tracychesterhair Makeup Assistant Matilde Ribau @matilderibau Production Assistant Lukö Osay @lxkozade Retouch Simon Ings at Cocoon Creative  Location YOU Studio, London @you.studiolondon Special Thanks Rebecca Martinez @rebeccamartinez, Emily Powick @emilypowick 90s archive Kristen’s own and @maevintagelondon Gloves and heels @matieresfecalesparis Produced by Lawrence Xiao @yaohuiyaohui Executive Producer Tang Shuang @tangshuang Project Director LINGLI Creative Editor Simone @simonesuen ❤️
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