Instagram story viewer> @spex_opticals_> Post
__your vision is our mission__(spex_opticals_)'s profile avatar

__your vision is our mission__

@spex_opticals_

4 years ago
Download
0
Posted On: October 5th 2022, 01:07 pm

More posts

Proud of my team ! ❤️🧿
The shine 🎀
Comment APP for this HOLY GRAIL Tutorial 🔥 Ladies, we need to look BEYOND just ab exercises! If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone. Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement. We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life. Let’s get a pinch nerdy 🤓: 1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate. 2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well! 3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands. It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
Sunday with Angela at the Royal Opera House for Dish liiiiiiive ✨
6 years married to my soulmate. the longer i have the privilege of loving you, the more i’m convinced they really do exist. i really don’t know what i did to deserve man like you but i’ll spend the rest of my life thanking God for it. my heart hurts thinking about how much i love you. thank you for always putting me first and showing me the most tender, special and unconditional love. happy anniversary Sam <3
@coileray in @marcjacobs at the #cfdaawards ! Thoughts ? 🎥 @clairesulmers
back to up