Instagram story viewer> @ataglantz> Post
Alyssa Glantz(ataglantz)'s profile avatar

Alyssa Glantz

@ataglantz

4 years ago
Download
30
Posted On: December 6th 2022, 04:14 pm
Which tricep handle is better? The bar or the rope? ๐Ÿค”
___________________________________________
#fitnessreel #tricepsworkout #tricepworkout #tricepsexercise #armexercises #beginnerworkout #gymbeginner #workoutsforbeginners #workoutsforwomen #fitnessjourney #tonedarms #upperbodyworkouts #onlinefitnesscoach #gayfitness #fitlifestyle #armworkouts #armworkoutsforwomen
Comments (30)
javierbernalcreates a month ago

javierbernalcreates

I came from the content video

margie.short 4 years ago

margie.short

What if I don't have either. In the past I've connected the handles together to simulate a rope

miranboo 4 years ago

miranboo

Great the way you explained it. Now Iโ€™ll train properly. ๐Ÿ‘Œ๐Ÿ‘

janm630 4 years ago

janm630

Love this!

sunny_32095 4 years ago

sunny_32095

Love your posts!

dannalyncarter 4 years ago

dannalyncarter

Thanks for explaining!

lheen12378 4 years ago

lheen12378

@harry_payawal mas mkha p xang pare . Yan mga trip kong physique eh. Need tlga d tamarin maggym. ๐Ÿ˜‚

liza_fairres 4 years ago

liza_fairres

You are so amazing thank you so much

dominiquefit_ 4 years ago

dominiquefit_

Very informative. Great post

uswa.honey 4 years ago

uswa.honey

Informative as always,thank you so much awesome person ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’“

chriszooms 4 years ago

chriszooms

โค๏ธโค๏ธโค๏ธ

magnificent_wun 4 years ago

magnificent_wun

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Load More

More posts

โœจ Altijd al onderdeel willen zijn van Sparkle & Dream? Dit is jouw kans! ๐Ÿ’– Wij zoeken enthousiaste en creatieve BRAND AMBASSADORS, BRAND REPRESENTATIVES & BRAND ENTHUSIASTS die samen met ons willen schitteren! Interesse? Ga naar โ€˜Wij zoeken jou!โ€™ op onze website, lees de voorwaarden, volg de stappen en vul het aanmeldformulier in! โœจ ๐Ÿ’– Extra kans maken? Maak en deel de template op slide 2 en tag ons! Wie weet shine jij binnenkort met ons mee! ๐Ÿ’• ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡บ๐Ÿ‡ธ โœจ Have you always wanted to be part of Sparkle & Dream? This is your chance! ๐Ÿ’– Weโ€™re looking for enthusiastic and creative BRAND AMBASSADORS, BRAND REPRESENTATIVES, and BRAND ENTHUSIASTS who want to shine alongside us! Interested? Go to โ€œWeโ€™re Looking for You!โ€ on our website, read the terms and conditions, follow the steps, and fill out the application form! โœจ ๐Ÿ’– Want an extra chance to win? Create and share the template on slide 2 and tag us! Who knowsโ€”you might be shining alongside us soon! ๐Ÿ’• ๐Ÿ‡ฉ๐Ÿ‡ช ๐Ÿ‡ฆ๐Ÿ‡นโœจ Wolltest du schon immer Teil von Sparkle & Dream sein? Das ist deine Chance! ๐Ÿ’– Wir suchen kreative BRAND AMBASSADORS, BRAND REPRESENTATIVES & BRAND ENTHUSIASTS! Interesse? Geh auf unserer Website zu โ€žWir suchen dich!โ€œ, lies dir die Bedingungen durch, befolge die Schritte und fรผlle das Anmeldeformular aus! โœจ ๐Ÿ’– Mรถchtest du deine Chancen erhรถhen? Erstelle und teile die Vorlage auf Folie 2 und tagge uns! Wer weiรŸ, vielleicht strahlst du schon bald mit uns zusammen! ๐Ÿ’• ๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿ‡ง๐Ÿ‡ชโœจ Vous avez toujours rรชvรฉ de faire partie de Sparkle & Dream? C'est votre chance! ๐Ÿ’– Nous recherchons des BRAND AMBASSADORS, BRAND REPRESENTATIVES & BRAND ENTHUSIASTS! ร‡a t'intรฉresse? Rends-toi dans la rubrique ยซ Nous te recherchons! ยป sur notre site web, lis les conditions, suis les รฉtapes et remplis le formulaire d'inscription! โœจ ๐Ÿ’– Tu veux augmenter tes chances? Crรฉe et partage le modรจle de la diapositive 2 et tague-nous! Qui sait, peut-รชtre brilleras-tu bientรดt ร  nos cรดtรฉs! ๐Ÿ’•
I LANDED IN THE CONCRETE JUNGLE & RAN 5KM ๐Ÿซฆ these streets really made me feel brand new xxx mesmerised by this city and Iโ€™ve seen non of it yet ๐Ÿซช TODAY: PICK UP MY BIB & EAT BAGELS ๐Ÿ‘‘๐Ÿ‘‘ #newyorkmarathon #nyc
Yaaas! #MaryJBlige paid tribute to #MichaelJacksonโ€™s Thriller outfit during her concert on Halloween. She also wore a Sci-Fi look. #Socialites, here for it? ๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ“ธ @jpasc24
jeepers! happy halloween ๐Ÿงก๐Ÿ’œ#redhead #ginger #redhair
A family hurled racial insults and racist jokes at a Korean woman who was visiting Portugal ๐Ÿ‡ต๐Ÿ‡น
True Story: It was her idea to do engagement photos at Ohio State. #GoBucks
back to up