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M A D D Y

@madison.kerbyson

4 years ago
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Posted On: December 3rd 2022, 10:21 pm

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Fall has made its way to my Coffee Station ❤️
SAVE THE DATE! 📌 AFC ASIAN CUP 2027 GROUP STAGE FIXTURES ARE HERE! 👀 Asia's biggest football tournament is set to take place in Saudi Arabia from January 7 to February 5, 2027! 4️⃣ Southeast Asian nations will compete in the group stage: 🇸🇬 Singapore (Group D) 🇻🇳 Vietnam (Group E) 🇮🇩 Indonesia & 🇹🇭 Thailand (Group F) HOW FAR WILL THE SEA TEAMS GO? 👇
Per usual if you want the prompts comment “booked” and I’ll send em to you I have no idea how she booked people like Mark Cuban with this but this is her self reported method #ai #buildwithai #vibecoding
2 years ago I had several kidney complications (yes, not due to protein, creatine or whey protein) due to more than 10 years of being a type 1 diabetic. This condition is also called “diabetic nephropathy”. Due to recovery from surgery and medications along with strict bed rest, I had lost almost 2 years of gym progress in a matter of weeks. I felt depressed and fatigued and stopped feeling like myself altogether. There were times where I would look in the mirror and ask myself if I was “Rohin” because I placed a lot of importance on my looks and my appearance. Because of this challenge, I realised the harsh reality that a lot of people you trusted are not there for you when you need them the most. I thereby started focusing on what made me feel the best. Improving my family relationships, focusing on the people who matter, achieving my goals and staying busy with my purpose and ultimately staying happy became the goal for me. Since June 2024 I have lost almost 10 kgs and have added muscle mass while lean gaining since February this year. Many people say that being a diabetic means that you will never be able to build a good physique (even doctors), but, the result speaks for itself. What helped me through my journey: 1. Food habits: The main focus should be on the eating food that helps you stay focused mentally and helps you push you to your limits physically in whichever way you prefer. This manages your blood sugar levels so there are no blood sugar spikes and falls so your energy levels remain stable throughout the day. And of course, make sure you hit your protein goals. 2. Sleep: Sleep is non negotiable because sleep controls your cortisol and your mood. Even if you workout everyday, if you get poor sleep it’s bound to cause problems in your recovery. 3. Perseverance: Consistency and perseverance. My motto is perseverance because if you can go through any and all challenges with utmost patience and consistency, you can achieve anything. Keep reminding yourself why you started this journey and keep going. More coming soon. #gangstaywinnin #motivational #gym #gymmotıvatıon #fitness
Пальто или плащ? Напишите, что вам понравилось больше под этот образ?👇🏻👇🏻 Одежда: @eola.official Обувь: @basarab_official Украшения @bizhustil_by Ну и в целом, как вам такие сборы? Снимать еще?
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