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King Ulyy

@chocopapi_ulyy

4 years ago
what I find myself doing at work these days 😂 (I’m really 26 now bruh😭🥲)
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Posted On: December 4th 2022, 01:45 am
what I find myself doing at work these days 😂 (I’m really 26 now bruh😭🥲)

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Lineup washing ashore...soon ⚓️👀
Keeping it casual in my leather flats today... ❤️ Eating out with friends tonight. Flats or heels? What would you choose? 👀 #shoesiren #dirtysoles #shoelady #flats
20-30 min?! I can work with that!! 🔥 (you’ll want to save this!) I used to think a workout only counted i could carve out an hour+, but now I care about building fitness during the life constraints I have of 3 little kids and a busy schedule— it means hour-long sessions will get skipped at this phase of life. Sometimes going back to the basics of strength & well-rounded fitness can tick every box: 🤝 20-30 minutes 🤝 Simple, effective moves with a sprinkle of heart health and bone density benefits 🤝 Dumbbells at home 🤝 Progressive overload, so the weights bump up and build over time . 10 per side b stance split squat 12 squat to upright row 16 deadbug lat pullover 1 min fast jump rope (heart & bones matter too!) 8 burpee or pushup variation of choice . It really can be that simple and resistance training you can follow on your own terms, from your living room or basement does exist. If you’re a busy mom who wants to get stronger, be able to run around with your kids and build capacity for the future as well, save this for your next workout . Follow along and comment “20” 👇if you want to know how I structure my week and need a lower body & core session to try! 💪🏼
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Dokaz da ljubav može da pobedi sve! ❤️🥹
Sema kuthuthu😍🔥🔥 Kulasai Dasara 2026🔱 அம்பாள் தசரா குழு பெரியபுரம் . . . Follow us @dasara_periyapuram Youtube link in bio for more Dasara videos . . . #kulasaidasara #mutharamman #dasara2026 #viral #trending
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