Andrew Nguyen

DAY 38 + 39

DISCLAIMER THIS IS OLD FOOTAGE I DIDNT GET TO POST YET BEFORE MY MEET

Deadlift Opener @500

Didnt get it on recording but it moved SMOOOOOTH. We going crazy here.

Backoff Deadlifts 2x2 425

Also didnt get this on recording but they moved extremely well. Grip is feeling extremely good.

Squat Single 425

Working on my depth and its looking good. This taper week has been allowing me to just slow everything down and move optimally.

Backoff Squats 2x2 @390

Taking every rep as if its my platform rep. This ensures that im staying as tight as possible and hitting depth.

Bench Single @255

Bench is BUTTERRR. Made sure to pause a little longer than usual so that i dont accidentally miss the call. I wanna absorb a bit then BOUNCE.

Backoff Bench 3x2 @235

Again, just wanting to take everything slow to ensure that im controlling the weight properly. Bench being my weakpoint, i need to make sure that each movement has its purpose. No more injuries.

Deadlift Single 425

Funny thing is that i hit this twice. I forgot to record the first time but i was like fuckit. Moved slower than i wanted but this was a whole sbd day so no worries at all.

Backoff Deadlifts 2x2 @390

So uhh im lazy and decided that 405 is more fun. Moved hella good. Definitely need to make sure that i get into the right position before i pull. Got the sumo god teaching me so i better take everything into account.