4 years ago
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Posted On: January 11th 2023, 08:41 pm
HIIT Vs LIIT
🗣️Excuses don’t lose weight,say no to your excuses and get to work. 2023 here I come 🤙🏾
It’s Cardio & Body weight workout for both beginners and intermediate level,save and get it done ✅
Workout Protocol
60 Secs Work
15 Secs Recovery
1 Minute Rest
5 Sets
1️⃣High Knees vs Knee Steps Ups
2️⃣Ploughs Vs Plank Knees In &Out
3️⃣Burpees Vs Walkout
4️⃣Jump Squat Vs Body weight Squat
Get to work💪🏾
Dm for your online one on one and group classes with me🤙🏾
#hiitworkout #liitworkout #fullbodyworkout #metabolictraining #Fitnessmodel #personaltrainer #fullbodyworkout #grouppersonaltraining #toptrainer
🗣️Excuses don’t lose weight,say no to your excuses and get to work. 2023 here I come 🤙🏾
It’s Cardio & Body weight workout for both beginners and intermediate level,save and get it done ✅
Workout Protocol
60 Secs Work
15 Secs Recovery
1 Minute Rest
5 Sets
1️⃣High Knees vs Knee Steps Ups
2️⃣Ploughs Vs Plank Knees In &Out
3️⃣Burpees Vs Walkout
4️⃣Jump Squat Vs Body weight Squat
Get to work💪🏾
Dm for your online one on one and group classes with me🤙🏾
#hiitworkout #liitworkout #fullbodyworkout #metabolictraining #Fitnessmodel #personaltrainer #fullbodyworkout #grouppersonaltraining #toptrainer
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