4 years ago
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7
Posted On: January 19th 2023, 03:52 am
✌️ Peace ☮️
Continuing the conversation from last night’s classes: how can you find peace amongst the chaos?
Can you find a calmness in your heart when there are noises, troubles, stressors?
🧘♀️ Inhale through your nose for four seconds.
Hold at the top.
🧘♀️ Exhale out of your mouth for six seconds.
Hold at the bottom of the exhale.
(repeat)
Tell yourself: I release the burden of holding onto anger, fear and guilt. I can lovingly part ways with the thoughts and worries that are holding me back. I am whole. I am enough. I am safe. I am at peace with where I am in life.
🌱 We will revisit this theme on Saturday at 8am. 💐
Continuing the conversation from last night’s classes: how can you find peace amongst the chaos?
Can you find a calmness in your heart when there are noises, troubles, stressors?
🧘♀️ Inhale through your nose for four seconds.
Hold at the top.
🧘♀️ Exhale out of your mouth for six seconds.
Hold at the bottom of the exhale.
(repeat)
Tell yourself: I release the burden of holding onto anger, fear and guilt. I can lovingly part ways with the thoughts and worries that are holding me back. I am whole. I am enough. I am safe. I am at peace with where I am in life.
🌱 We will revisit this theme on Saturday at 8am. 💐
Comments (7)
4 years agomichaelharringtonyoga
Always joyful and peaceful to take a class with you. Hoping to be in Oahu later this year.
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