4 years ago
82
12
Posted On: February 7th 2023, 09:49 am
JUST UNDER 4 WEEKS…
Kirsty ticks all the fucking boxes.
She’s a busy mum who works full time. I tailored her plan around her lifestyle and gave her some meal plans that the whole family can enjoy too. (No shitty chicken and rice here)
She hits all her sessions, does her cardio, does her steps, eats her food and gets her sleep!
We set some basic habits for her to kick the month off, nothing too crazy that will be unrealistic and make her fall off track.
This way, we keep the wheels spinning and she continues to make progress week to week.
If you want epic results and you’re sick of spinning your wheels, shoot me a DM and I’ll guarantee I’ll transform you 😉
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•
•
#gym #fitness #transform #fatloss #weightloss #transformation #glutes #progress #lifestyle #busymum
Kirsty ticks all the fucking boxes.
She’s a busy mum who works full time. I tailored her plan around her lifestyle and gave her some meal plans that the whole family can enjoy too. (No shitty chicken and rice here)
She hits all her sessions, does her cardio, does her steps, eats her food and gets her sleep!
We set some basic habits for her to kick the month off, nothing too crazy that will be unrealistic and make her fall off track.
This way, we keep the wheels spinning and she continues to make progress week to week.
If you want epic results and you’re sick of spinning your wheels, shoot me a DM and I’ll guarantee I’ll transform you 😉
•
•
•
#gym #fitness #transform #fatloss #weightloss #transformation #glutes #progress #lifestyle #busymum
Comments (12)
4 years agokirstysireilles
Thank you @jason_thefitnesscoach appreciate you and everything you have helped me with so far! Your goals have been realistic and has definitely helped me stay on track 🙌
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