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Jason Granero | Online Fitness Coach

@bootybyjase

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I'm basically HR for underperforming glutes. 📈🍑
Turning 🥞 into 🍑 with The Bikini Body Blueprint 👙
👇🏼 DM “BIKINI” or apply below👇🏼

POSTS STORIES REELS

Losing fat, building glutes and feeling fucking sexy is what we do round here…

Here are some of our clients results that achieved result in under 12 weeks, 4 weeks, 12 weeks 12 weeks and 6 weeks.

Shoot over to @womensbootyproject if you are someone who wants to build a dumpy, lose the extra fat and feel fucking sexy with your kit off 🫡
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#fitness #glutes #women #womenshealth #nutrition #strength #buildingphase #cuttingphase by @bootybyjase

These photos are about 4-5 months in between each other with only a 4kg difference.

✅ Lost body fat
✅ kept and build glutes
✅ Gained confidence
✅ Got strong AF

Lessgooooo

#TBBB #thebikini #body #blueprint #glutes #fitnesscoach by @bootybyjase

JUST UNDER 4 WEEKS…

Kirsty ticks all the fucking boxes.

She’s a busy mum who works full time. I tailored her plan around her lifestyle and gave her some meal plans that the whole family can enjoy too. (No shitty chicken and rice here)

She hits all her sessions, does her cardio, does her steps, eats her food and gets her sleep!

We set some basic habits for her to kick the month off, nothing too crazy that will be unrealistic and make her fall off track.

This way, we keep the wheels spinning and she continues to make progress week to week.

If you want epic results and you’re sick of spinning your wheels, shoot me a DM and I’ll guarantee I’ll transform you 😉
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#gym #fitness #transform #fatloss #weightloss #transformation #glutes #progress #lifestyle #busymum by @bootybyjase

Video 3/3 of my favourite exercises to program!

This one is probably one of the best glute exercise you can do for a multitude of reasons.

If you're new - you need to get these down pat ASAP!

DM BIKINI to apply for The Bikini Body Blueprint by @bootybyjase

Video 2/3 of my top 3 favourite glute exercises to program for my clients!

These variations are all fking amazing and if you try them, i promise you'll love them! by @bootybyjase

One of the biggest reasons your glutes don’t grow. by @bootybyjase

Over a year ago, I chose happiness. I chose peace. But most importantly, I chose myself. 🤍

It was one of the hardest decisions I’ve ever made. I was heartbroken, lost and terrified of what came next. I questioned myself constantly, but deep down I knew I needed to choose me.

I didn’t realise how unhappy I was until I finally stepped back and asked myself what I truly wanted.

And now, I look at this version of me and barely recognise the girl at the beginning.

I found my happiness. I found my peace. I found a love that feels safe. But most importantly, I found myself again.

Sometimes the hardest decision becomes the one that changes everything. 🤍 by @bootybyjase

Happy 31st birthday to my favourite person in the whole world 🤍 @bootybyjase

I honestly don’t even know where to begin when it comes to you. Finding you when I did was something I will forever be grateful for. You came into my life at a time when I needed to remember what it felt like to be genuinely loved, appreciated, supported and chosen, and somehow you made everything feel lighter, safer and happier without even trying.

You are the most incredible dad, the hardest worker and one of the most genuinely beautiful people I have ever had the privilege of knowing. I feel so incredibly lucky to get to love you.

Thank you for loving me the way you do, for making me laugh, for always being there when I need you and for making even the most ordinary days feel special just because I get to spend them with you.

Watching you grow, work towards your dreams and become everything you want to be has been such a privilege, and I am so damn lucky that I get to stand beside you through it all.

31 looks pretty bloody good on you, babe 🥹🤍

I hope this year brings you everything you deserve and more, because if anyone deserves the absolute world, it’s you.

Happy birthday, my love. Thank you for being you, and thank you for being mine. I love you endlessly, no matter what. 🤍 by @bootybyjase

No caption needed for Georgia.

Follow the program, get results.

The Bikini Body Blueprint. by @bootybyjase

Muscle soreness doesn’t mean shit 😎 by @bootybyjase

Are you progressively overloading? by @bootybyjase

🐾 FIP Survivor Story 🩶

This little girl was only 14 weeks old when she was diagnosed with Wet FIP (Feline Infectious Peritonitis) a disease that was once considered almost always fatal.

By the time she received medical care, she weighed just 900 grams. She was rapidly declining, and we were told that if we had waited even one more day to get help, she likely wouldn’t have survived.

Wet FIP is an aggressive form of the disease that causes fluid to build up in the abdomen or chest, making it difficult for kittens to breathe, eat, grow, and fight for their lives. The symptoms can progress incredibly fast, especially in young kittens, which is why early diagnosis and treatment are so important.

But now, she’s a survivor. 🩶

A huge thank you goes to Dr Kennedy at SASH. Not only did she recognise how critical the situation was, but she also helped us with the cost of treatment when we were facing the possibility of losing her. Without her compassion, support, and quick action, I truly believe this little girl would not be here today.

FIP is deadly, cruel, and heartbreaking, but it is no longer an automatic death sentence. Awareness, early intervention, and access to treatment can save lives.

Every extra cuddle, every zoomie, every mischievous moment she gives us now is something we almost never got to experience.

To anyone whose cat has recently been diagnosed with FIP: don’t lose hope. There are success stories out there, and this little warrior is one of them. 🐱✨

#FIPWarrior #FIPSurvivor #WetFIP #FelineInfectiousPeritonitis #CatRecovery by @bootybyjase