Evy Silon

Wack those legs into shape it’s Tuesday baby! Time to stop sitting around and get moving. We can’t just focus our upper body, you got to focus on them powerhouse legs of yours too! So get that pep in your step and do them reps! 💪💓

Save for your next sesh! ⤵️

Leg extensions - 15,15,12,10
Hack squats - 15,12,10,8
Smith machine front squats - 12,12,10
leg press - 12,12,10