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Day 🃏

@day.ondre

4 years ago
under8ed
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Posted On: February 8th 2023, 09:46 pm
under8ed

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A few days away, surrounded by the giant sequoias of Normandy at @lessequoiasgeants Slow mornings, peaceful moments, and memories I’ll cherish for a long time. Thank you Laetitia and Cédric for such a warm welcome and for making this little escape so special. 🤎 Captured with @urielspark.studio #chateaulife #francechateau #countrysideliving #frenchcountry
Russia invaded Ukraine, and somehow Ukraine is the one being pressured to compromise
BREAKING: Two action takers from People Against Genocide were arrested after shutting down an Israeli weapons supplier. The group blocked the only entrance to the Rochdale factory of TT Electronics, disrupting the production and transfer of parts for Israeli fighter jets and drones. For more on the group, see peopleagainstgenocide.org
Meal prep with me 🥣 Episode 7 Comment “Mingle”, and I’ll send you some free high-protein recipes! I’m so excited for dinner time, my Chipotle chicken dish is the highlight of my day! Ingredients per serve below: Bacon & Egg Cups (2 per serve) - 1 egg - 1 rasher streaky bacon - salt & pepper to taste P20 · C1 · F17 · 235 kcal Steak & Garlic Mash with Broccolini - 250g rump steak -  350g white potatoes (raw weight) - 1 whole bulb of garlic (air fry and add to potatoes) - 150g broccolini P68 · C58 · F11 · 605 kcal Chipotle Chicken with Mexican Style Rice - 200g chicken breast (cooked weight) - ¼ @mingleseasoning chipotle taco seasoning pack Mexican Style Rice - 100g jasmine rice (raw weight) - 2tbsp tomato paste - 1tbsp @minglesesoning chipotle taco seasoning pack Pico de Gallo - 50g tomatoes - 1/4 red onion - Squeeze of lime - pinch of salt P70 · C83 · F8 · 680 kcal Yoghurt Cups with Fruit & Granola - 200g Greek Yoghurt - 50g blueberries - 25g Keto Granola - 25g vanilla protein powder - 10g maple syrup P47 · C40 · F7 · 460 kcal Total for the 4 meals ≈ P205 · C182 · F50 · ~1,980 kcal #weeklymealprep #highprotein #fitnessmotivation#healthyfood
mood . . . . . #artdeco #batman #fyp #dreamcore #nostalgia
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