Samantha Bederman

Backbends are extensions. They have the ability to elongate and decompress our spines. They have the power to help us broaden our collar bones, stretch our chest, increase the lung capacity. Backbends help us face the world and build our courage. They are a tool. If you practice with some consistency and precision, with props and without, you will give your spine the power it requires to heal, correct, and face your fears. Backbends come up in many poses, not just the backward extensions. Do you ever feel like you need to just get out of your body? Let me help, I’ve got your back! #namaste #backbends #iyengarmethod #asana #backbendpractice #iyengaryogateacher #stretching #yogajourney #yogini #iyengartherapeutics #flexible #heartopener #iyengaryoga #yogapose #yogaposes #yogaeverywhere #yogi #yogaeveryday #yogateacher #yogalife #backbending #yogalove #yogagirl #yogaeverydamnday #yogainspiration #backbend #yogapractice #flexibility #yoga