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Diego Ayala

@diego_ayala0

4 years ago
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Posted On: March 4th 2023, 11:34 pm
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Hermosa noche ! 🫶🎉🥳🎊 #cumbia @losdelatierra @dave_med @edito_medina @axelcarrillooficial @davidfernandezm06
Comments (2)
marizajazminbritezgonzalez 3 years ago

marizajazminbritezgonzalez

👏

jorgeayalapy 4 years ago

jorgeayalapy

👏👏👏👏

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کلمه برنج رو بفرست قیمتش ارسال شه✅ سرم برنج+ نیاسینامید ⚠️یه ترکیب فوق تخصصی برا اونایی که به روشن شدن‌ پوست و‌کاهش لک‌های پوستی نیاز دارن ⚠️حاوی ۱۵ درصد نیاسینامید هستش که یه ترکیب قوی برا از بین بردن لک های پوستیه ⚠️علاوه بر نیاسینامید حاوی عصاره برنج سفید هستش و مشتق ویتامین سی هم داره که به شفاف شدن ظاهر پوست کمک زیادی میکنه ⚠️نتیجه استفاده از این محصول میشه پوستی شفاف و‌ بدون لک
Dancers, please comment where you feel the most soreness or tightness after dancing 👇🩰 I’m researching dancers’ recovery needs to guide the exercises and sessions I create for Bodhi Core, and I want your experience to help shape them. Tell me WHERE you feel it and WHEN you notice it most: after pointe work, long rehearsals, performances, or the next morning? Include areas beyond the ones in this reel too 🤍 Because we’re very good at calling a whole list of discomforts “just a long rehearsal day.” Your feet want out of your shoes. Your calves have clocked overtime. The front of your hips still feels like it’s holding your leg up. Then you notice your glutes, lower back and shoulders would also like a word. 🫠 You give your dancing so much attention. Let’s give your recovery some, too. That’s exactly what my upcoming Bodhi Core recovery & mobility class is built around: the six areas in this reel, brought together in one complete, guided session. 🦶 Hands-on foot massage, toe work & ankle mobility. 🦵 Calf rolling followed by slow, controlled movement. 🌀 Supported hip-flexor & glute sequences, with gentle movement and active support. 🌊 Neck, shoulder & spinal mobility. ☁️ Legs-elevated rest, easy breathing & a guided body scan to finish. We’ll use props, explore comfortable ranges and move through the sequence with clear guidance and options throughout. A recovery practice you can follow at home, around the demands of your dance schedule. 👀 Part 2 drops tomorrow with a look inside the class. The full session is coming soon to @bodhicore. For now, comment your number + your sorest spot. Even 0 counts. If your spot isn’t on the list, tell me what I missed. Send this to your rehearsal partner. I’m curious whether your answers match. 🤍 #DancerRecovery #BalletDancer #DanceTraining #DancerWellness #BodhiCore
one day it won't be just the two of us, one day she will get her life, and these days when everything feels overwhelming, will be the days I missed the most. days when our world revolved around just the two of us 🥺🤎
• فطاير على الطاير.. ما تخليك حاير! • الاختيار صعب.. بس الطعم أكيد مضمون. • إذا الزعتر مضبوط.. كل شي مضبوط ✨ • لا تطوفكم.. ساخنة، فريش، ومليانة طعم! الطلب السهل اللي يرضي الكل! 🍕✨ حق زوارة الأهل، ديوانية الشباب، أو لمتكم بالدوام.. بوكس واحد فيه كل اللي تبونه ويريحكم من حيرة “شنو نطلب؟” 😋 كل اللي بخاطرك ببوكس واحد يجمعكم وما يختلف عليه اثنين! طلبوه الحين بكل سهولة عبر: • تطبيق طلبات (Talabat) • تطبيق كيتا (Keta) • الموقع الإلكتروني لفطاير على الطاير 🚛 عندهم 9 أفرع تغطي جميع مناطق الكويت! يعني وين ما كنتم، نوصلكم فريش وحار! 🔥 @fatayerofficial
very very very blessed ! and grateful to be on the road coming 🆙 w/ @vincestaples @dolphinhyperspace @elijahfox @quadeca @vincestaples world tour USA/AUSTRALIA ! oct. 15 vegas w/ @turnstileluvconnection oct. 17 los angeles opening for @chilipeppers nov. 24 atlanta and 27 nashville w/ @dolphinhyperspace opening for @anginedepoitrine @elijahfox trio US tour !! w/ @thesuavesolo @quadeca life 1 europe tour !! w/ @olekahuman make sure u go to the life 1 tour in US !! sadly i cannot be there 🥲 but i will be in europe ! and peep the new album too we went stoopid on it 🤩🎼🎹 i’m grateful to be running around the 🌎 pls come say hi tell me where ur gonna beee !!!
Lakmē 🤍 Tira come together for the Péro summer spring 2027 collection: Dream dress up @tirabeauty @lakmeindia @lakmefashionwk #TiraBeauty # Lakmē♥️Tira #ForEveryYou #Lakme9to5 #5PMGlamReset LakmēFashionWeek
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