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miresh

@mireshpatel

3 years ago

Photo by miresh on May 18, 2023.

Photo by miresh on May 18, 2023.

Photo by miresh on May 18, 2023.

Photo by miresh on May 18, 2023.

Photo by miresh on May 18, 2023.

Photo by miresh on May 18, 2023.

Photo by miresh on May 18, 2023.

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Posted On: May 18th 2023, 04:25 pm

Tagged Users:

@matt_brolly

@nickturani

@rudolphjunda

@anuspod

dinga dinga

Comments (80)

ryanestano_

3 years ago

ryanestano_

We need another Miresh drop been too long

zachinstgrm

3 years ago

zachinstgrm

∂îñgâ∂îñgâ∂îñgâ∂îñgâ∂îñgâ

joe22martucci

3 years ago

joe22martucci

Dinga Dinga

tylercrown

3 years ago

tylercrown

🔔🔔🔔🔔🔔🔔🔔

nashnoal

3 years ago

nashnoal

Dîng(and I can’t stress this enough)ã

anders_severtson

3 years ago

anders_severtson

Dinga dinga Dinga dinga Dinga dinga

matt_brolly

3 years ago

matt_brolly

Dīñgå mf dīñgå

bsterby

3 years ago

bsterby

Watched Bahubali last night. Great movie.

nicksafir_

3 years ago

nicksafir_

dïñgå díńgâ

wqlton

3 years ago

wqlton

Dingå Dingå Dingå Dingå Dingå

_christianhenslee

3 years ago

_christianhenslee

Dinga dinga dinga dinga dinga

fostereynolds

3 years ago

fostereynolds

Miresh are you making the move to Chicago as well?

_lindauer_

3 years ago

_lindauer_

🔥GA

mister_hooks

3 years ago

mister_hooks

Dïñgá dīngá

artcomplexalberta

3 years ago

artcomplexalberta

Dinga dinga dinga dinga

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(کانال آموزشی ما رو از دست ندید)

#سریال_عاشقانه #عشق

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پیج هودیم
@luluz_wear

Никада нећемо заборавити!
СТУДЕНТИ ПОБЕЂУЈУ! 3♥️

SAME GAINS. 36% LESS TIME. HERE’S HOW TO STRUCTURE SUPERSETS PROPERLY.
————————————————————
A superset group finished their sessions 36% faster than a traditional set group and built the same amount of muscle.

Supersets have been framed as an intensity technique for decades. The stronger argument is that they’re a time-efficiency technique, and that’s how I use them with clients who need to maintain training volume while spending less time in the gym. But not all supersets are equal. There are three types.

Agonist-paired supersets train the same or overlapping musculature back-to-back, like chest press into chest fly. They save time, but Weakley et al. (2020) showed same-muscle pairings create the greatest performance costs. You’re saving time by accepting more local fatigue and potentially less stimulus per set.

Antagonist-paired supersets pair opposing muscles, like bench press into row. This is the most beneficial configuration because you’re overlapping recovery periods rather than removing recovery. You rest the muscle without resting the body. Robbins et al. (2010) found antagonist pairings produced greater total volume load per unit of time than traditional sets, and Maia et al. (2014) found knee flexion before extension could actually improve subsequent extension performance.

Peripheral supersets pair muscles that don’t overlap but aren’t antagonists, like squat into biceps curl. These work, but you have to separate local fatigue from systemic fatigue. No anatomical overlap doesn’t automatically make a good pairing.

Burke et al. (2024) compared traditional training to supersets in 43 trained men and women over eight weeks. Similar changes in muscle thickness, strength, power, endurance, and body composition. The superset group finished 36% faster.

You’re not getting more gains in the same time. You’re getting similar gains in substantially less time.

Comment “SUPERSET” below and I’ll send you the full episode.

📧 Coaching Info: Bdacruzfitness@gmail.com