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CineLenses

@cinelensesapp

3 years ago

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Posted On: May 19th 2023, 08:47 pm

🤔What are you doing this weekend?
💥European Lens Summit

📱CineLenses App
🖥www.CineLenses.com

#lenssummit #fullframe #super35 #anamorphic #anamorphiclens #cinelenses #cinelens #filmmaker #newlens #cinelensesapp #camerarentalhouse #cameraman #cameracrew #cameradept #camera #lenses #dop #cinematography #cinematographer #director #focuspuller #assistantcamera #lensporn #filmlife #cinema #applens #appcine #plmount

Comments (2)

lensmonger

3 years ago

lensmonger

🔥🔥🔥

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💪 ON-SEASON vs. OFF-SEASON: TWO DIFFERENT BODIES, TWO DIFFERENT GOALS!

Read the info below so you can get a better understanding. "My people perish from a lack of knowledge" God

In this video, you're seeing two IFBB Figure Pros at different stages of our bodybuilding journeys.

🏆 Coach Jessica – 5 Days Out From Competition

- Body Fat: Approximately 8%
- Extremely lean, competition-ready physique
- A temporary look achieved through months of preparation
- NOT a sustainable or healthy body fat percentage for most women year-round

💙 Coach Dee – Off-Season at Age 56

- Body Fat: Approximately 15–16%
- Maintaining muscle mass while allowing my body to recover and grow
- Eating more, training hard, and focusing on longevity
- Staying within a manageable competition off-season range because I plan to compete again

Here's what I want women to understand:

Jessica's physique isn't fake. It's REAL, but it's a temporary competition physique. What you see onstage is not what most competitors maintain throughout the year.

And while my body fat percentage is higher than Jessica's, it's still considerably lower than what's typical for women my age.

I'm an athlete. I maintain a leaner physique because of my sport, but that doesn't mean every woman should aim for my body fat percentage. Staying extremely lean can affect hormones, bone health, recovery, and overall wellness.

📊 Women's Body Fat Percentage Guide

Approximate general wellness ranges by age, not competition standards.

Age| General wellness reference
20–29| 21–32%
30–39| 22–33%
40–49| 24–28%
50–59| 24–30%
60+| 25–32%

As you age, a slightly higher body fat percentage can be normal and healthy. Hormonal changes, especially during and after menopause, can affect fat distribution, muscle mass, metabolism, and bone health. Maintaining adequate body fat can also support energy, recovery, and overall wellness. For women in their 40s and 50s, 24–28% body fat can be a perfectly healthy place to be! You do NOT need to be at 15% to look fit, build muscle, or be healthy.

А если не ждать?

Не ждать, когда похудеешь.
Когда появится повод.
Когда наконец всё станет идеально.

А просто разрешить себе быть красивой, чувствовать себя женщиной и получать удовольствие от жизни.

Ты не обязана сначала стать какой-то другой, чтобы начать жить для себя.

А что ты откладываешь до того самого дня? ❤️

Напиши в комментариях. Мне правда интересно.

#женщинапосле30
#путьксебе
#трансформациятела #сбалансированноепитание #заботаосебе

Образы @monsheri_boutique
Туфли @sobreen_

فکر می‌کنید شهر آبی فقط همین سرسره‌هاست؟ 😎

از گیت ورود و خرید بلیت تا آسانسورها و کمدها، با ما بیاید تا مسیر رسیدن به بخش اصلی شهر آبی رو ببینید؛ جایی که قراره هیجان واقعی شروع بشه!

@shahre.omrani.shiraz
@shahr.e.abi

#شیراز #shiraz #شهر_آبی #پارک_آبی#شهرداری_شیراز

When Jeremy Clarkson, Richard Hammond and James May left Top Gear, they weren’t done causing automotive chaos. 😂 The Grand Tour took the trio around the world, bringing outrageous car challenges, ridiculous road trips and plenty of arguments along the way. From racing across deserts to testing some of the world’s most expensive supercars, they proved that their chemistry was just as entertaining outside the BBC.

Follow ➡️ @Horsepower to stay up to date on car culture!

Save this post if you miss watching Clarkson, Hammond and May turn every road trip into an absolute disaster. 🏎️

New music just dropped. If you need us, we’ve ✨ disappeared ✨ into our headphones 🎧