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Carson Penyich

@carsonpenyich17

3 years ago
Photo by Carson Penyich on May 22, 2023.
Photo by Carson Penyich on May 22, 2023.
Photo by Carson Penyich on May 22, 2023.
Photo by Carson Penyich on May 22, 2023.
Photo by Carson Penyich on May 22, 2023.
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Posted On: May 22nd 2023, 03:30 pm
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@derekdoty12
derekdoty12
Bar is high but keep your expectations low
Comments (5)
tayasincox 3 years ago

tayasincox

🐶💩

maguire_dejong 3 years ago

maguire_dejong

🐶

drewfoster8 3 years ago

drewfoster8

White men can’t jump

thewalkertyler 3 years ago

thewalkertyler

ESPN 30 for 30 in the making 💪

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Comment CORE and I’ll send you 25% OFF MLAM Full Body, Core, & Pelvic Floor – Showdown Edition! We’re just getting started this week & price goes up TOMORROW at 1p CT 👏🔥 What I LOVE about these movements 👇 First – your pelvis is elevated on the foam roller (under the SACRUM not low back) which adds an element of stability… but also takes pressure OFF the pelvic floor. So instead of everything bearing down, we’re encouraging pressure to move UP and be managed better 👏 Second – that block between the knees?? Don’t skip it 😅 That’s helping get adductors on board, which helps bring more of your deep core online 👏 With both stability + the block – think TVA + internal obliques all working together… that’s the goal! So when I say “deep core”… this is what I mean. We’re not isolating one thing…we’re getting the SYSTEM working as a unit. ✨ better pressure management ✨ more stability ✨ deeper core recruitment ✨ pelvic mobility + control (by initiating from the pelvis while staying stable) This is where the magic happens!! These types of variations are GOLD for building connection in ways most people haven’t tapped into yet 👏 Save this, try it out, and feel the difference. And if you want more of this – where we think outside the box, build connection, and actually understand our bodies… Comment CORE and I’ll send you the link 🤍 Last chance for 25% OFF and there are BIG prizes involved – $101,000+ BIG 👀 and you get lifetime access, so you can always come back to it. Come join thousands of women learning to move and connect better. I’d be honored to have you! Let’s freaking goooo🔥👏 Purchase required. 18+. Void in Maryland, Canada, and where prohibited. See Official Rules at solin.stream/rules. #postpartum #deepcore #pelvicfloor #fyp #viral
Somebody take #MichaelBlackson’s phone 😩😩
@built_magazine
Duane 'Keffe D' Davis has been jailed for his role in orchestrating the murder of rap icon Tupac Shakur. He was given 20 years to life for first-degree murder and a consecutive sentence of 20 years to life for deadly weapon enhancement. It's been 30 years since the rapper was killed in Las Vegas, and the former gang leader has now been sentenced to prison in the same city. 🔗 Tap the link in bio to read more. #Tupac #LasVegas #SkyNews
Kenyan TikToker Rose Atieno, popularly known as Nyako, is trending after breaking down during a TikTok Live while struggling to pay a hotel bill that initially stood at KSh 11,000. The Germany-based content creator, who is currently visiting Kenya, questioned the charges, insisting that she had only ordered samosas, chips, wine and water. The bill was later revised to KSh 10,350, but Nyako remained distressed and appealed to viewers on her live to send her money to help settle it. The incident has sparked reactions online, especially given Nyako's earlier claims that her PayPal funds had been frozen, leaving her struggling financially. Her latest predicament has once again ignited conversations about her financial situation and her decision to seek help from fans while in Kenya. #nyako JOIN BNN BASIC https://t.me/bnnkenya/97317
Sneak peek at my new song Taxi Cab. Out S👀N!
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