Instagram story viewer> @sirographics> Post
Siro García Navarro(sirographics)'s profile avatar

Siro García Navarro

@sirographics

3 years ago
Download
16
Posted On: May 25th 2023, 08:06 pm
Tagged Users:
@cristina___fernandez
cristina___fernandez
@sirographics
sirographics
@specialthanksstudios
specialthanksstudios
🎺🤍
Comments (16)
monihappy2009 3 years ago

monihappy2009

Bomboninnnnm

monihappy2009 3 years ago

monihappy2009

❤️

sirogarciafdz 3 years ago

sirogarciafdz

Papi…🤪🤤😉😂

marialeety 3 years ago

marialeety

felicidades!!!

flowitsurfboards 3 years ago

flowitsurfboards

😍

alazneaurreko 3 years ago

alazneaurreko

😍

isa_navarro_rivas 3 years ago

isa_navarro_rivas

🤍🤍🤍🤍🤍

ruecambon13 3 years ago

ruecambon13

🌟🌟

lunightseven 3 years ago

lunightseven

Me encantaaaaa❤️

puckloomans 3 years ago

puckloomans

❤️

lospatos 3 years ago

lospatos

best moments 💛

m_s_living 3 years ago

m_s_living

😍

Load More

More posts

Diwali at the Jonas 🪔✨
President Donald Trump says he would love to run for president again in 2028, despite acknowledging that the Constitution prevents him from being elected to a third term.⁠ ⁠ Traders give Trump a 17% chance of announcing a third presidential run before the 2028 election.
🎉 **Festive Shopping Just Got More Exciting at V-Mart! 🛍️✨** इस festive season अपनी shopping करो और पाओ शानदार gifts और exciting offers! ❤️ 🎁 Shop for ₹2,500 & Get a **FREE Duffel Bag** 🎁 Shop for ₹5,000 & Get a **FREE Mixer Grinder** 🔥 **BUY 2 GET 1 FREE** – Yes, you heard that right! तो फिर देर किस बात की? अपने festive looks और shopping को बनाओ और भी special with V-Mart! 🛒 📍 **Visit V-Mart** Bhagat Ki Koti, New Pali Road, Jodhpur Tag your shopping partner and plan your festive shopping now! ❤️ #VMart #FestiveShopping #FestiveOffers #Buy2Get1 #JodhpurShopping Jodhpur ShoppingOffers FestiveSeason VmartIndia
If I could go back and tell the girl on the left one thing, it would be this: You have no idea what you’re capable of. This journey has been about so much more than building muscle or changing the way my body looks. It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned. I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw. I learned that doing MORE isn’t always better. That food isn’t the enemy. That recovery matters just as much as training. That consistency will always beat perfection. And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of. I’m still learning. Still growing. Still setting new goals. Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable. And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself. You just need a plan, some patience and the right guidance. If you’re ready to start your own transformation, I’d love to help you. My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain. DM me COACHIDA and let’s get started. 🤍
🔁⛪ Georg Friedrich Händel and Johan Halvorsen – Passacaglia, on the Suite in G minor, HWV 432 Monk Avel – piano 🎹 • The morning after the premiere, the newspaper Bergens Aftenblad wrote that the very short theme was brilliantly varied, and Halvorsen and Johannessen played the piece again months later. That summer, Halvorsen took it to the composer Edvard Grieg, probably to find out what Grieg thought, according to the Henle edition. The following year, he sold the passacaglia to Wilhelm Hansen of Copenhagen, a publisher then enjoying a big sales hit with another work by Halvorsen, the Entry March of the Boyars. The dedication went to Adolf Brodsky, the Russian violinist who had been Halvorsen's teacher and had gotten Halvorsen a free place at the Leipzig conservatory. • Listen again for the notes near the end, when the camera moves from the full stage to the pianist in profile for the last time: they go on at the same pace as before, only much softer, like a conversation that continues in a low voice. • According to his own website, Monk Avel studied piano in Saint Petersburg, at the Rimsky-Korsakov music school and the city's conservatory, and then went to Mount Athos in Greece, where he spent seven years at the Dochiariou monastery; back in Russia, he lived at the Valaam monastery. The Bulgarian agency BTA reports the same sequence and says his repertoire runs from Bach to Piazzolla. According to the video description, this recording is from a concert at Lakhta Hall in Saint Petersburg on 26 January 2025, and he plays in a purple cap and cassock on a dark stage. The passacaglia was the encore of that concert, the extra number played at the end of a recital. • 👉 Follow for the best of classical music daily on your feed. • #passacaglia #halvorsen #handel #classicalmusic
It’s still #HockeyHalloween in our hearts. 🧡 Who had the best costume this year?
back to up