Dr. Dan Cooper | Chiropractic & Functional Medicine Physician

Yes, heavy over the shoulders! This is a great movement, in a similar fashion to the slam balls, for intimidating neighborhood rivals. Just make sure you've got some bass in your voice when you grunt. Squeals just don't invoke the same fear response. It's also to notch for training to throw grounded opponents over a fence or similar height barrier! 🫡

In all seriousness, this movement does a great job training triple extension and coordinating explosive force from the ground through to the upper extremities. Doing large multijoint movements like this is nice for identifying weak links in the chain. This is the 70# ball. If you want to see me do the 100 pounder, just ask, and I'll throw it in the stories.

I'm the mean time, get to tossing!

Get after it, studs!

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