🫢 . We have to start taking accountability for our actions and reactions. Yes, what you experienced in life is real & impacted you but it’s time to start recognizing why we respond the way we do & learn new ways to cope 🔑 . . . . Follow for ways to cope from a social work professor & clinical social worker . . . . #therapy#blacktherapist#copingskills#trauma#faith#faithandmentalhealth#mentalhealth