Mike Monarch

I was a 40 year old endurance athlete on the left. On the right, a 52 year old Strongman athlete. 12 years and 50+ pounds heavier, and I feel great! What changed? The stimulus applied to the body (my training regimen), and the amount of food consumed. This isn't a brag post. Instead it's a post about how well our body responds to our lifestyle and training, even after your forties! Far too often I hear guys talking about how it's impossible to gain muscle after forty. Or how at their age they should probably just do cardio. This belief couldn't be farther from the truth. Your body will respond to what you do consistently. Set a goal, develop a plan, and act on it consistently. If I can do this while raising a family and starting a business, you can too!

@massmvmnt #strength #fitness @nobull