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Mass MVMNT

@massmvmnt

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TAKE YOUR TRAINING TO THE NEXT LEVEL
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We’re in this together.

The right environment makes all the difference.

It gets you out of bed on those cold early mornings.
It gets you turning into the parking lot after a long day at work.
It gets you looking forward to the next session.

It gets you the results you’re after.

#gymmotivation #fitlife #hinghamfitness #bettertogether #results by @massmvmnt

Extract the most out of every rep.

Most people think training is about showing up and sweating. It's not. It's about being present. It's about extracting every ounce out of the hour you already committed to. You're here anyway, so make it count.

It's not about moving the barbell up and down. It's about connecting to the muscles you are training. Focus on the quality of your movement. Be mindful. That mindset carries into everything else. We are going to eat anyway, so choose good food. We are going to sleep anyway, so get the most out of your sleep. When you treat the small things with intention, the big changes start to show up.

Progress is not random. It comes from being consistent, diligent, and willing to do the work with purpose. The goal is simple. Improve. Just a little. Day after day.

That is how you get strong. In the gym and in life.

📸 @counterculture122

#hinghamma #southshorema #strengthisforeveryone #trainwithpurpose #strongforlife #builtnotbought #strengthandconditioning by @massmvmnt

2026 Strongman Corporation Nationals in the books. Finished 14th out of 35 in country. Lots of highs coming out of this competition. Felt competitive in such a stacked class of the top athletes in the country. I finished strong, and left it all out of the floor. Learn from the experience come back stronger and get that bid for Arnold’s!

Event 1: 515 Squat x 9 Reps PR (top 10)
Event 2: 185 Circus DB
Event 3: Death Medley 34:00
Event 4: Nicols Carry 260/210 43’
Event 5: 635 Axel Deadlift x 4 PR (top 10)
Event 7: Sandstone Load 220-250-275-300 :39

Shout out first to @derek_k_o and @strongmancorporation running hands down the best nationals I’ve competed in to date. Ran so smooth and efficient. The team from @battleaxebarbell all the judges and volunteers this wouldn’t have been such a great experience without you all every athlete thanks you.

Thank you to my #1 @cmconway111 and family helping me and supporting me here last serval months. Special thank you to my coaching/support team and training partners @cambidude @monarchymadness @strippcam @johnnyalimo_ @mike.oconnor_ and my guy @afzali.david making the trip down being by my side all weekend you love guys. Lastly my community and coaches @massmvmnt you are the best! Back to work onto the next one ☝️

#onedayatime #grateful #strongmannationals by @massmvmnt

When Kevin began losing his eyesight, he tried to hide it.

Eventually, he chose to embrace it and prove that he could still live a productive, independent life.

Today, Kevin is a husband, father of two and business owner. He does all of it without letting his eyesight define what he’s capable of.

When Laura first called, I was honest. I had never coached someone who was visually impaired. But I got into this business to help people, and I wanted us to figure out how to make it work.

They came in with exactly the right mindset. They weren’t expecting perfection. They were open to figuring it out with us, one step at a time. They’ve stayed positive, motivated and able to laugh through the process.

A few months later, Kevin and Laura are training consistently, getting stronger and thriving with Coach Anna.

Strength isn’t only about what you can lift. It’s about your mindset. It’s about adapting, making progress and refusing to let your circumstances define you.

Strength is for everyone.

#strengthisforeveryone #strongertogether #massmvmnt #hingham by @massmvmnt

We're excited to share that Patrick is officially stepping into the role of General Manager at Mass MVMNT.

This probably won’t come as a huge surprise. Patrick is extremely well liked by our members and staff, and for good reason. He’s an excellent coach, a steady presence, a great communicator, and someone who genuinely cares about this community.

He’ll continue coaching while also helping us improve the way the gym runs day to day, including member experience, staff communication, operations, and future projects.

Please join us in congratulating Patrick on this well-earned next step.

#congratulations #dreamteam #grateful #coach by @massmvmnt

There will always be a reason to put it off. But the reasons to prioritize it now far outweigh the excuses.

In the grand scheme of things, three hours a week isn’t much. But those three hours can go a long way toward improving your strength, mobility, metabolic health, mental health and overall capacity. They can help reduce chronic pain and keep you doing the things you want to do for years to come.

They also model the right behaviors for our children.

We don’t want our kids to grow up believing their health should always come last. So why should we?

It’s time.

#itstime #makethefirstmove #fitness #hingham by @massmvmnt

Does making time for the gym come with a cost?

Yes.

But so does not making time.

It costs something to train. Time, effort, energy, discomfort, money, schedule changes.

But it also gives something back.

Strength. Confidence. Better health. Coaching. Momentum. A room full of people who are working hard right next to you, not judging where you started.

That’s what PJ is talking about here.

Mass MVMNT isn’t about everyone being in the same shape, lifting the same weight, or showing up the same number of times per week.

It’s about individual success.

You come in where you are.
We coach you from there.
And over time, you become harder to knock down.

#maketime #investinyourhealth #massmvmnt #hinghamma by @massmvmnt

On Memorial Day we came together to do Murph.

Some were doing it for the first time.
Some have done it more than five times.

Some were moving fast.
Some were just doing everything they could to keep going.

And that’s the point.

Murph is supposed to be hard.

We grind for ourselves.
We grind for each other.
We grind for this gym community.
We grind for our local veteran community, who we were able to raise money for.
And we grind to honor the men and women who gave everything and never came home.

One rep at a time.
One step at a time.
Together.

That’s why we grind.

Because we can.

#murph #grind #dohardthings #strength #hingham by @massmvmnt

“I don’t have time.”

I hear that all the time.

And I get it. Life is busy.

Work is busy.
Kids are busy.
There’s always another project, another deadline, another thing that needs your attention.

PJ gets it too.

He builds high-end homes. He’s on job sites, in his truck taking calls, managing people, raising kids with his wife, running a side business, and now he’s got a TV show coming up on NESN.

He’s not sitting around with a bunch of free time.

He makes time.

That’s the part people miss.

You don’t just magically find extra hours in the week. You decide this matters enough to put it on the calendar.

Because your health is not some side project.

Training helps you deal with stress. It clears your head. It gives you more energy. It makes you better at your job, better at home, better for the people around you.

And honestly, this is something I had to learn the hard way.

When I worked at Microsoft, I can’t tell you how many “top priority” projects we had.

Everything was urgent.
Everything had to be done now.
We’d stay late, pull all-nighters, stress ourselves out, sacrifice sleep, skip workouts, all of it.

Then a few weeks or months later?

The project would get cut.

Just gone.

All that stress and sacrifice for something that didn’t even matter anymore.

That woke me up.

Because work priorities change. Projects disappear. Deadlines come and go.

But your body doesn’t go away.

Your health doesn’t stop mattering.

You still have to live in that body. You still have to show up for your family. You still have to be able to handle what life throws at you.

That’s why we train.

Not because we have nothing else going on.

Because we do.

And fitness helps us do all of it better.

Make the time.

#southshorema #hinghamma #fitnessmotivation #maketime by @massmvmnt

8 years!

Honestly, it’s hard to put into words what this place has become.

What started as an idea has grown into an incredible community filled with hard-working, supportive people who show up for themselves and each other every single day.

To our members:

Thank you for trusting us. Thank you for believing in what we do. Thank you for bringing energy, effort, positivity, and grit into these walls year after year.

Your dedication has led to some seriously impressive fitness and health achievements. We’ve watched people get stronger, move better, build confidence, improve their health, accomplish things they didn’t think were possible, and set an example for the people around them.

Many of you have been with us since the beginning, and many others have become part of the family along the way. You are the reason this place is special.

To the Hingham and South Shore community:

Thank you for supporting a small local business and allowing us to do what we love for the past 8 years.

Our goal has always been to have a direct and positive impact on the health of our immediate community. To help people get stronger, fitter, more capable, and more confident in their everyday lives.

Seeing the results so far has been amazing, and we never take that for granted.

And to our coaching staff:

Thank you for caring so deeply about the people here. The knowledge, passion, attention, and energy you bring every day is what makes Mass MVMNT what it is. We’ve built something special together. I am forever grateful for everything you do. You guys truly are the dream team!

8 years down.

We’re just getting started.

Mike & The Mass MVMNT Team

#massmvmnt #hinghamma #southshorema #strengthtraining #fitness by @massmvmnt

Have you heard?

Mass MVMNT is now an official HYROX training club.

HYROX is one of the fastest growing fitness events in the world right now… and for good reason.

Simple movements.
Real strength.
Real endurance.
No fluff.
Easy to track progress.

Whether you’re looking to compete or just want to get in incredible shape, this style of training delivers.

And we’ll show you exactly how to do it.

#hyrox #hyroxtraining #hinghamma #southshorema #strengthandconditioning by @massmvmnt

Today's REMIX class had us outside to stretch our legs!

Who's ready for a good sweat?!

E1:30 x 16 INTERVALS

INTERVAL 1:
200 Meter run

INTERVAL 2:
2 Rounds
5 Toes to bar
7 Push ups
9 Air squats

#conditioning #run #calisthenics #sweat by @massmvmnt