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Carona Virtual

@caronavirtual

3 years ago

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Posted On: July 21st 2023, 03:28 pm

Blue Lagoon in Malta

💙💙💙

#malta #bluelagoon #boatcruise #travel #travelexperience #summervibes #summer #amazing #paradise #blue #beach

Comments (6)

elisaepaconaestrada

3 years ago

elisaepaconaestrada

Cor linda demais dessa água!😍

neya_na_alemanha

3 years ago

neya_na_alemanha

Perfeito !! Lindo demais, Malta está na minha lista😍

fer_moro

3 years ago

fer_moro

😍😍😍😍

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Recipe ⬇️ (55-60 cals per piece)

Ingredients (Makes 16–20 pieces)

* 1 cup raw cashews
* ¼ cup melon seeds (magaz)
* 1 cup grated lauki (deseeded & squeezed)
* ½ cup granulated monk fruit sweetener (1:1 sugar replacement)
* 2 espresso shots (¼ cup)
* 2 tbsp unsweetened cocoa powder
* 1 scoop whey protein
* 2–4 tbsp lukewarm water (for blending)
* Chandi varak for garnish

Method 👩🏻‍🍳

1. Soak cashews and melon seeds until soft. Drain well.
2. Blend with grated, squeezed lauki and a little lukewarm water into a smooth, thick paste.
3. In a kadhai, combine monk fruit sweetener, espresso and cocoa powder over low heat.
4. Add the nut-lauki paste and cook on low heat, stirring continuously until it starts thickening.
5. Add whey protein and keep stirring gently until the mixture forms a soft dough and leaves the sides of the kadhai.
6. Transfer onto parchment paper, flatten evenly and top with chandi varak.
7. Refrigerate for 3–4 hours (overnight is even better!), cut into diamonds and ENJOYYY! 🤎

Guess what’s coming for episode 2 tomorrow?❤️

Kaju katli, lauki barfi, chocolate kaju katli, high protein mithai, low calorie mithai, guilt free mithai, nutrition tips, healthy indian mithai, lauki kaju katli, healthy kaju katli, healthy diwali treats

8 MP @mrolympiallc titles 🥇⭕️ between us!! Huge amount of respect for what @jeremy_buendia has achieved in this sport and what he continues to do even after stepping away from the stage…I’m immensely proud to hold that all time record with him in the men’s physique division! 👊🏼

I remember like it was yesterday stepping on stage with Jeremy for the first time in 2015 at my Olympia debut, fast forward 11 years and we hold 8 titles between us 🤯👊🏼!!

پیدات میکنم…

Plants are seriously so cool! Saved a monstera from a bug death (as soon as a plant gets bugs, it’s out of the house because ain’t nobody got time for that!) But we were able to save a couple branches, and now they have gone crazy just in water over the past couple weeks!
#plants #indoorplants #monstera #plantsplantsplants #mrluke

On Thursday we wear Wednesday! 🫳🎃👻