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Lekrishna Rasheed

@lekrishnarasheedi

3 years ago
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Posted On: June 28th 2023, 11:28 am

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Your next chapter doesn’t have to be a breakdown. It can be your breakthrough. Nobody talks about the moment a woman in her 40s starts questioning EVERYTHING. Your body. Your energy. Your relationship. Your confidence. Your patience. Your purpose. The life you worked so hard to build suddenly feels different. And the woman looking back at you in the mirror? She might not feel quite like herself anymore. Before you call it a midlife crisis, let’s talk about what might actually be happening. Because this isn’t always just about mindset. Your biology matters, too. Hormonal fluctuations Sleep and recovery Stress and cortisol regulation Insulin sensitivity and metabolic health Thyroid function Estrogen and progesterone Muscle mass and body composition Testosterone and changes in energy and libido Sound familiar? Here’s your reminder: You are not broken. You are not behind. And you do not have to settle for feeling unlike yourself. Your body is changing. Your needs may be changing. And your approach to health, fitness, nutrition, and recovery may need to change with it. This is where we stop guessing, start asking better questions, and get intentional about our health.
likes her some giggles styled by @aarindanoor jee photographed by @guywithaesthetics 🦌 hair & makeup @sonia_nazir lovey
my annual fall post
got the checklist so i can just pass out the entire flight after take off
Amma….Mai bahar he khadi hoon bathroom ke ..aajao jaldi.. #rjkarishma #reels
back to up