Instagram story viewer> @cerda.sean> Post
Sean Cerda(cerda.sean)'s profile avatar

Sean Cerda

@cerda.sean

3 years ago
Download
0
Posted On: July 22nd 2023, 05:07 am

More posts

Weightless, hydrating, luminous, juicy and skin like…. this one is for you! Have you tried the Luminist? #lisaeldridgemakeup #concealer
خبرگزاری رویترز گزارش کرده که ایران تاکتیک خود را برای حمله به کشتی‌ها تغییر داده است. به گفته یک مقام نظامی آمریکا، سپاه پاسداران پس از نابودی بخش زیادی از رادارهایش، از دیدبان‌های غیرمسلح در قایق‌های کوچک برای شناسایی اهداف استفاده می‌کند؛ تاکتیکی که به سپاه امکان می‌دهد قایق‌های تندروی باقی‌مانده‌اش را حفظ کند. با وجود این حملات، صادرات نفت کشورهای منطقه، به جز ایران، همچنان ادامه دارد، اما قیمت نفت در یک ماه گذشته بالای صد دلار باقی مانده است. گزارشی از پرهام قبادی
Только благодаря вам я не прошла мимо этого тренда😂 Кажется, моя любовь ко всему яркому, блестящему и нарядному наконец-то нашла своё применение)))
Best friend
#summernoneother ( @summernoneother ) clarifies that the Big 3 are not united after the #baddiesusa Chapter 2 reunion.👀🍵🇺🇸 #zeus #explore
Tummy 👀 like SHRINK WRAP 🔥 Comment APP for my rib cage and balloon exercises to actually FLATTEN your midsection! This is a GOLD ⭐️ Star exercise and so many women have NO idea it even exists! Try this slow rollback with a balloon and tell me your abs aren’t seriously ON FIRE! 🔥 You will feel your abs contract around your midsection like shrink wrap from the BOTTOM UP. Strengthening these built-in CORSET muscles was a HUGE part of how I got my midsection FLAT-FLAT after having a baby, with my rib cage narrowing FOUR bra 🍒 band sizes 👀 Blowing up a balloon HANDS-FREE while engaging your abs and managing intra-abdominal pressure ALONE is a serious SKILL. And it’s one ALL WOMEN should aim to MASTER! Here, I imagine a band is attached to my tailbone, pulling it underneath me, tilting my pelvis under like a wheel as I EXHALE FULLY into the balloon, firing 🔥 up my lower, middle and upper abs! That FULL exhale recruits my intercostal muscles + external obliques to help draw my lower RIBS down and in. Your core is a PRESSURE SYSTEM. We’re working on that beautiful symphony of your diaphragm, abs and pelvic floor to manage pressure together. And the payoff goes beyond just “feeling a burn.” This exercise can help: ✨ Improve that stubborn lower belly pooch ✨ Support diastasis recovery ✨ Reduce leaking and improve pelvic floor function ✨ Improve low back pain #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
back to up