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Eugene Nana Alista

@barbeugene05

3 years ago

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Posted On: July 10th 2023, 11:05 pm

Comments (3)

raunaksingh1804

3 years ago

raunaksingh1804

Hellо 😇 I just sеnt yоu a dm, I guess it ended up in the hidden requests 😙

barbeugene05

3 years ago

barbeugene05

Awww Thanks 🙂

lovelygirl78yahoocom

3 years ago

lovelygirl78yahoocom

Happy birthday to your princess. She’s looking like you

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Could your tight neck muscles be contributing to a puffy face, double chin, and more noticeable wrinkles? 👀

Meet your sternocleidomastoid (SCM) the muscle that runs along each side of your neck, from behind your ear down to your collarbone and sternum.

Your SCM plays an important role in head movement and posture, but when it becomes chronically tight, it may contribute to more than just neck discomfort!

Here’s why 👇

💧 Facial puffiness & fluid retention: Your neck contains important lymphatic vessels that help drain fluid from your face and head. Tight muscles and poor posture may influence how these tissues move, although we don’t have strong evidence that SCM tightness directly blocks lymph drainage.

💧 Double chin & rounded face: Forward head posture can change the appearance of your jawline and neck, making fullness under your chin more noticeable. Actual fluid retention can also contribute to facial fullness.

💧 Wrinkles & skin creases: Constantly looking down or holding your head forward can accentuate neck folds and skin creases over time..

💧 Neck tension & headaches: Tight SCM muscles can contribute to restricted neck movement and referred discomfort in the head and face.

So what can you do?

✨ Stretch your SCM: Try this gentle release on each side, 1–2 times daily (60 sec each side), especially if you spend a lot of time looking down at your phone or computer.

✨ Work on your posture: Bring your screen to eye level, keep your shoulders relaxed, and practice gently bringing your head back over your shoulders instead of letting it drift forward.

✨ Take movement breaks: Every 30–60 minutes, change positions, move your shoulders, and gently turn your head from side to side.

✨ Support lymphatic drainage: Gentle neck movement, diaphragmatic breathing, and your regular lymphatic drainage routine can help support normal fluid movement.

Remember: Stretching your neck is only part of the equation, you also need to address posture. Check out my last video on posture 😉

#lymphdrainage #puffyface #scm #lymphaticsystem

These pictures tell a story that words will never explain.

Proud of how far we've come, grateful for everyone who stood by us, and excited for everything that's still ahead.

From a dream, to a construction site, to THE REVIVE CLUB ❤️‍🔥 @thereviveclub.me

#Thereviveclub

A very difficult match, a huge victory! 💪⚽

I want to thank all my teammates, the fans, and everyone who stood by me and supported me during these difficult days after my injury. Your messages, love, and support meant more to me than words can express.

We fight together, we win together.💙🙏

New responsibility, same fearless approach 🫡

🎥 Smriti Mandhana addresses the media in her first press conference as #TeamIndia's full-time captain 🗣️

#INDvZIM | @officialmuthootfincorp

Vineeth Sreenivasan and Nazriya are among the Malayalam celebrities rallying behind the Jantar Mantar protests led by student leader Neha Bora! ✊

Vineeth shared a reel on Instagram featuring Neha Bora, with a powerful caption expressing his hopes for how his daughter should grow up. He said he wants a daughter who grows up knowing her rights, not one who studies merely to survive or believes that caring for a partner is her only purpose in life. He dreams of her becoming a woman who knows her own worth, needs no one's permission, refuses to be silenced, and stands firm in her convictions even if the whole world turns against her. 🌟

Nazriya, meanwhile, shared a poster featuring Neha Bora's image with the caption "the first day of Dasara," framing the celebration of good over evil against the backdrop of the Delhi protests. Ranjini Haridas has also voiced her support through her social media accounts. 💛

The protests, which also highlight issues like NEET paper leaks and unemployment, have drawn backing from across the film and cultural world, giving the students' demands added momentum online. 🚀

Topics: Vineeth Sreenivasan, Nazriya, Neha Bora, Jantar Mantar, Malayalam cinema

#VineethSreenivasan #Nazriya #NehaBora #JantarMantar #RanjiniHaridas TrendingNow ✨✊💛🎬

🎃 THE FACES BEHIND THE MONSTERS — Horror Legends Unmasked

Ever wondered who’s REALLY behind your favorite horror icons? 👹
Meet the actors beneath the masks...

😈 Freddy Krueger — Robert Englund (79)
🤡 Pennywise — Tim Curry 🕊️ (1946–2026)
🏒 Jason Voorhees — Kane Hodder (71)
🍷 Hannibal Lecter — Anthony Hopkins (88)
📌 Pinhead — Doug Bradley (71)
🪚 Leatherface — Gunnar Hansen 🕊️ (1947–2015)
🐐 The Faun — Doug Jones (65)
🔪 Chucky — Brad Dourif (75, voice)
🎭 Michael Myers — Nick Castle (78)
🧩 Jigsaw — Tobin Bell (84)

The terrifying icons... and the kind, talented people behind them!
🎬

Did you know? Anthony Hopkins won an Oscar for just 16 minutes as
Hannibal! 🏆 Kane Hodder is the ONLY actor to play Jason,
Leatherface AND Freddy’s hand! And we sadly lost the legendary Tim
Curry — the original Pennywise — in 2026 🕊️

Which unmasking surprised you most? 👇

Tag a horror fan 🎃

#PastVision #HorrorMovies #Halloween #Unmasked #ThenAndNow