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murphy.sx

@murphy.sx

3 years ago

25

3

Posted On: July 14th 2023, 10:22 pm

I WANNA RIDEE

#cillianmurphy #oppenheimer

Comments (3)

lovadeley

3 years ago

lovadeley

ON MY KNEES 🧎‍♀️

lovadeley

3 years ago

lovadeley

I LOVE THIS EDIT >>

lovadeley

3 years ago

lovadeley

THIS IS SO DOPE 🧎‍♀️

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An easy chicken curry for a cozy night in. A recipe that I remember my mom making for me when I was little to try and get me to eat more protein. Don’t forget to put the curry leaves in after the whole spices like I did!

Try it, and let me know what you think!

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Making people return their shopping carts goes wrong

Filmed a whole leg workout. Ill put the highlights here. If you want the whole thing plus a detail on why im doing everything see the full video. (Great editing, minimal brainrot!)

The main theme of uniting it all is that there's stuff here from multiple lifting "identities" there's stuff you might call old school hardcore lifting, there's stuff you'd associate with "optimal" science kids.

In reality its all optimal at least to the best of my ability to optimize for my goals, equipment and capabilities. There's a big difference between performative optimality, the stylistic cues and design language used to symbolilize "optimal" on social media (like using machines wrong) and actually problem solving for your goals given a set of parameters. The latter sometimes looks like lifting from another clique. That's ok.

Today theres an anachronistic idea that people should just stick to "good old fashioned" big weights on basic movements and quit trying to invent new movements. But the reality is, that old school lifters were constantly inventing new optimized movements while also lifting big weights on barbells, which by the way, a lot of optimal kids should learn to do. In addition. You can do both.

For a nice blend of basics and novel solutions for optimal stimulus from neck to calves from very minimal equipment check out The Apocalyptic Warlord's Complete Guide to Physical Development.

And take advantage of @barbellapparel s free hoodie sale, get a free hoodie on any order over $99. We're finally getting some cooler weather and the Stealth hoodie is the perfect breathable layer forcooler mornings that turn into warm days. The workout shorts are the Ultra shorts btw.