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MEIKE VAN DAM

@meikevdam

3 years ago
Co Creator: kajkeijsers
<33333 🍸💕💕💕
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Posted On: August 6th 2023, 09:04 am
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kajkeijsers
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Comments (57)
pantherette 3 years ago

pantherette

Geef mij een Snapchat filter die me er zo laat uit zien 🔥✨ angels

rowenakonings_ 3 years ago

rowenakonings_

😍

chirstinefoy_ 3 years ago

chirstinefoy_

So pretty 😍

kavita69907 3 years ago

kavita69907

Check please dm, we want to collabоrаte with u

emmasjanssen 3 years ago

emmasjanssen

PARELS

claireannejuge 3 years ago

claireannejuge

Knaaap ❤️

jolievdmeer 3 years ago

jolievdmeer

Waaaauwiii😍

tessvaneldik 3 years ago

tessvaneldik

Fireeee parelsss😍😍🥰🥰

damarisbertrams 3 years ago

damarisbertrams

Heel knap

beatrijsmaanicus 3 years ago

beatrijsmaanicus

Meiden jeeeetje😍😍🔥

pjotr.rozinga 3 years ago

pjotr.rozinga

😍

thomas_vb3 3 years ago

thomas_vb3

🔥🔥🔥

tuudesnijder 3 years ago

tuudesnijder

Vrouwen😍😍

moniquerietberg 3 years ago

moniquerietberg

Te knappe meidenn🫶🏼

lailavanwaalwijkvandoorn 3 years ago

lailavanwaalwijkvandoorn

Beautiful women❤️

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Chicago marathon 2026 My first ⭐️ & 4th marathon. Finishing a marathon is always a massive accomplishment but I’d be lying if I said I wasn’t upset & disappointed in what happened yesterday. Months of work for one day & it just wasn’t my day. That’s just the way it is sometimes. I started hot & I knew that would happen because the hype is so good but then slowly was settling into my pace. Unfortunately after my first gel I knew my stomach was off. I’m not sure why because I did the same exact thing I did every week in training. I’m like ok slow down a lil let it settle, it’s fine you’ve trained for this. By mile 9, my stomach was not happy. I told Avery (we stuck together for 10 miles) that I knew this was gonna get ugly for me. *I AM NOT SAYING THIS FOR ADVICE I AM SHARING MY EXPERIENCE. YOU MUST LISTEN TO YOUR BODY & MAKE THE CALL. You can disagree with my decision to continue the race but it was MY decision & medicals approval. It’s your race, you make the call that you think is right & I stand by my decision to continue* By mile 12, I threw up. At that moment I knew I was really in for it. Again beyond pissed because this training block I focused so much on fueling bc I have always had issues with this & I felt like I finally had it. A nice lady handed me some tissues & a water. I started to walk. Now I knew I needed to get more cals in & hydration. I resume jogging (screw race pace at this point). Down another gel & water, I think ok im good. No I was not good. I continued to get sick until mile 25. I stopped in medical at 15 & sat down with them. I was never dizzy & my body felt strong. Medical cleared me to continue the race but said to continue to hydrate & get cals in & try to hold it in as long as possible. At this point I’m walking 90% of the last 14 miles. DNF was on my mind for about 4 miles. I went back & forth on it a lot. I felt safe to continue bc I was so aware & felt fine minus my stomach it was in shambles. Continued in comments #belowaveragerunning #chicagomarathon
If you’ve always wanted to say this but didn’t know how. Repost this video. I will take the blame. Put me in the front line. I don’t care anyways. For the righteous ✝️💙 #selfdevelopment #love #faith #motivation
cutiee🖤 old photos
Girlies, you already know the assignment! Here are my workout MUST-HAVES! Because looking good, feeling good, and getting results go hand in hand! 😌 🧢 MY FAVORITE HAT: My BF asked, “Is that the only hat you own?” 😂 NO, but something about THIS one brings out the Superwoman in me! 🦸🏽‍♀️ ⌚ APPLE WATCH: Track those steps, heart rate, calories, and progress! What gets measured gets managed! 🎒 MY VEST: My daughter put me ON! Holds my keys, lip gloss, phone, tripod, and hydration flask. Hands-free and ready for business! 🍬 GUM: Keeps my breath fresh and gives me something to chew while I’m getting those steps in! 🍑 BOOTY BANDS: Activate those glutes, add resistance, and help build stronger, shapelier legs and glutes. We are sculpting, ladies! 👟 THE OUTFIT: Wear something comfortable that makes you FEEL GOOD! Confidence boosts your mood, and comfort helps you move freely and stay focused! ☀️ SUNSCREEN & SUNGLASSES: SPF 30+ protects your skin from harmful UV rays, while UV-blocking shades protect those beautiful eyes! 🎶 THE PLAYLIST: The RIGHT music can boost motivation, improve your mood, and make those challenging workouts feel easier! 💪🏽 CREATINE + PRE-WORKOUT: Creatine supports strength, power, and muscle performance with consistent use. Pre-workout, taken about 30 minutes before training when appropriate, may boost energy and focus. Hydrate and follow your recommended serving! 🔥 YOUR MOTIVATION: LAST BUT NEVER LEAST! Don’t feel motivated? FAKE IT UNTIL YOU MAKE IT! Because motivation gets you started, but DISCIPLINE KEEPS YOU GOING! And girlies, we are starting to attract more women who are GOOD for us! Women who inspire, encourage, and push each other to become BETTER! No competition, just consistency, confidence, and RESULTS! KEEP GOING! YOUR FUTURE SELF IS COUNTING ON YOU! 👇🏽what’s ONE thing you absolutely cannot go to the gym without? Let’s hear it! P.S. if you’re ready to copy the right cat…. Grab all my essential must have’s comment ‘let’s get It’ . #ComeOnLetsGetIt #FitOver40 #WomenWhoLift #FitnessMotivation DisciplineOverMotivation
Chapter 29🌸 Thank you universe for everything🙏🏻🤲🏻🧿 One with the SIL of my dreams🧿 It’s giving paparazzi Faking candids with my bestuuuus❤️🤭 मैं अपनी फेवरेट हूँ 💓 💋💋💋 Pinterest worthy cake from @bakedwithlovebyannie happy, grateful, loved🧿❤️ My sweet peas 😍🌺 Making a wish… …and wishing even harder🧞‍♀️ Whoops almost fell on the cake @alyshk making me feel better about being at the tail end of my 20s🥹 Puppy cake for my sons🐕🐩❤️
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