Slesha Shashikant Dahake | Fitness Instructor

"Jal Neti" one of steps of Shatkarm (6 steps of cleansing) is the process of cleansing and purifying the nasal passages. Jal neti should ideally practiced in the morning before pranayama and asanas.
It helps prevent and manage respiratory tract diseases, also helps to maintain good health of ears, eyes and throat. It has calming and soothing influence on brain. It stimulates the various nerve endings in the nose, improving sense of smell & overall health of an individual.
It balances the right and left nostrils and corresponding left and right brain hemispheres.
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