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YeKize Essentials

@yekizeessentials

3 years ago

Photo by YeKize Essentials on August 10, 2023.

Photo by YeKize Essentials on August 10, 2023.

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Posted On: August 10th 2023, 02:57 pm

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Comments (3)

womenownedrenovation

3 years ago

womenownedrenovation

✨

ad_galaxy04

3 years ago

ad_galaxy04

Send it on @washington.vibes ✨1.5M

_blackbusinessucccess

3 years ago

_blackbusinessucccess

𝗣𝗿𝗼𝗺𝗼𝘁𝗲 𝗶𝘁 𝗼𝗻 @Blackbusinesssuccess_ 🖤

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These 10 simple habits changed my body composition, energy, and relationship with food more than anything else.

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I wish I knew this sooner:

1. Prioritize protein at breakfast
2. Eat the same meals on repeat
3. Add sauerkraut, kimchi, fermented vegetables to simple meals for more flavor + gut health
4. Add plain Greek yogurt to meals for extra protein
5. Snack on blueberries, watermelon or green apples
6. Drink electrolytes
7. Add medjool dates to your midday meal to manage late-night sugar cravings
8. Eat 95% lean beef + sweet potatoes
(instead of a big salad) for lunch
9. Eat dinner between 5-6pm when possible.
10. Plan an after dinner walk when possible

➡️ Choose 2 that stand out to you.
➡️ Try them consistently for 30 days and let me know what happens. 😉

RANKING LIGA INDONESIA NAIK LAGI! 🇮🇩🔥

Kemenangan atas Viettel membuat peringkat Liga Indonesia di Asia kembali meningkat. Kini, Liga Indonesia menempati posisi ke-16 di Asia!

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KOK NAIK LAGI? PADAHAL ADA TUH WNI YG BERHARAP LIGA KITA STUCK DAN WAKIL INDO GAGAL 😂

☝🏻🤓 Loh siapa min, emangnya ada WNI kek gitu? Ada, waktu itu komen "Moga perwakilan liga 1 gagal total di asia anjim"

⚠️ Bagi siapapun yang pernah menghina liga Indonesia dilarang nyari beras diakun ini. ⚠️

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