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Alonsosso_Lights

@alonsosso_lights

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Posted On: August 27th 2023, 03:04 pm
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✨10 things that keep me lean and strong at 59 post menopause. 🤪Stupidly simple. Here’s what I do every single day. Creatine every morning. Holds onto the muscle and brain sharpness menopause tries to take. Protein first at every meal. Non-negotiable. Always. Same meals on repeat. Boring works. Consistent beats perfect every single time. I’m very been doing this for YEARS! Loaded Water. Every bodily function requires it. Everything. I put every thing I can into my water. Amino’s, electrolytes, vitamins whatever! Use your water girls. 7-10 K steps. The magic isn’t in the number. It’s in the movement. - 25-30 grams fiber daily. Your body is not meant to hold onto waste. This one even I have to work so I’ve added a daily fiber supplement like @sakaralife fiber. ✨Magnesium glycinate before bed. Every single night. Non-negotiable. Devices off by 9pm. Asleep by 10….wake up at 3 🤣 iykyk ✨Walk outside unplugged every day or just spend time alone in the morning to set up for my day. Stress management is not optional at this stage. It is everything. Lift heavy 4 days a week. This is non-negotiable. Full stop. Then add my yoga & Pilates. Cardio! But girl! Not like the old days of a million hours! 2 Hard, like step mill at the gym & 3 walking on an incline or outside. Swear it works! The next 3 months are not about shrinking. They are about building. Winter bodies are built now. Spring just reveals them. 🔥 ⭐️Comment: Get strong and I’ll send you a free trial of my on-demand platform — real strength training built specifically for women over 50. Not modified. Not scaled down. Built for us. 💪 #womenover50 #fitover50 #corexchristine #postmenopause #strengthtrainingwomen
CLUTCH: Calvin Heimburg, 2026 United States Disc Golf Champion. 🏆
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Welcome to WME, @karajewelll! ——— Born in Texas and based in Los Angeles, Kara Del Toro is a content creator, model, and founder known for her elevated Instagram aesthetics and viral TikTok moments.    Scouted as a teenager, Kara began her career modeling internationally before expanding into social media. Through her effortless blend of timeless luxury and everyday authenticity, she has built a global audience drawn to her distinct creative perspective spanning luxury fashion, beauty, interiors, and lifestyle.   Kara is the founder and creative director of Kaje Swim and Kaje Studio, where she brings her signature feminine, elevated aesthetic to both fashion and design. Whether she’s fronting a campaign, developing a collection, or creating from home, Kara’s content strikes a balance between editorial polish and authentic, relatable storytelling.
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Leo ikiwa ni siku yangu ya kuzaliwa imekuwa baraka kufika nyumbani kwa mama yangu @gwajimad na baba yangu @advocate_gwajima Salasala -DSM asanteni Baba na Mama yangu hakika hawa ni wazazi wema na walezi wema Hakina hawa ni watu wema na wakarimu @gwajimad @advocate_gwajima ❤️🙏
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