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𝖏𝖊𝖘𝖘 𝖕𝖚𝖗𝖊

@coolcanine

3 years ago
know thyself
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Posted On: August 29th 2023, 11:24 pm
know thyself

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Comment “REPLAY” to get the recording of my live FREE workshop yesterday where i shared the details of what I learned during my $180k launch AND what I just learned in one day from my business coaches that cost me $35k 🤯🤯 #credentialedcreatorchallenge #ccchallenge #professional #makemoneyonline
Walking and yoga are great for your health, but are they enough to keep your bones strong after 40? 🦴 Osteoporosis can silently weaken your bones without obvious symptoms until a fracture occurs. For women over 40, especially after menopause, strength training is an important part of maintaining bone health, muscle strength, balance, and independence. You don’t need to start by lifting heavy weights. Begin with bodyweight squats, hip hinges, and light push, pull, and carry exercises. Gradually progress with proper guidance and exercises suited to your ability. If you want your parents to start strength training safely, comment “PARENTS” and I’ll send you my beginner-friendly strength training guide for adults aged 40+. Let’s help our parents stay stronger, healthier, and independent for longer. ❤️ [Osteoporosis Prevention, Bone Health After 40, Strength Training for Women, Osteoporosis in Women, Exercises for Strong Bones, Bone Density, Postmenopausal Bone Health, Senior Citizen Fitness, Fall Prevention Exercises, Strength Training for Seniors, Physiotherapy, One Rehab Physiotherapy, Thane, Mumbai]
ചില വാശികളൊക്കെ കണ്ടില്ലെന്നു നടിക്കാനേ കഴിയു.... കാരണം ചിലതിനെ ഒന്നും മറക്കാനോ.... മറ്റു ചിലതിനെ ചേർത്ത് പിടിക്കാനോ കഴിയില്ല...... 💞 ... പിന്നെ കഴുത്തിൽ കാണുന്ന deep three ലൈൻസ് എന്താണെന്നു എല്ലാവരും chodhikkunnu🥴😂.... അതെ ജന്മനാ പാരമ്പര്യമായി കിട്ടിയതാ.... എന്റെ aunties നു എല്ലാവർക്കും ഉണ്ട് 😍🥰..... സമാധാനമായില്ലേ..... #quotes #reelsoftheday
SOMETIMES, LOVE DESERVES A SECOND CHANCE! ❤️🥹 “I feel I was misguided, and I made a decision without giving us the honest conversation we deserved.” Akriti Agarwal and Prithvi Shaw are reportedly back together, choosing to give their love story another chance after calling off their engagement. ❤️✨
Как говорится - лучше перебдеть, чем недобдеть 😂 @rvis_hnaa 🫂❤️ #сво #астрахань #фпв
Bangali badda 🤭😝💅✨ . . . #makeup #instadaily #fyp #explorepage #trend
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