3 years ago
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7
Posted On: August 31st 2023, 01:47 pm
A mobile spine will take you anywhere -
an immobile one, eventually, holds you still.
Spinal mobility + strength is an investment anyone can make in themselves with some patience and discipline. The carry over into sports / lifting / jiu jitsu / ninja warrior is without question.
We can’t train / tone / strengthen what we can’t reach; my spine is the superhighway to access my full movement potential, and so is yours. ✨
🎥: month 4 of me slowing rebuilding my overhead position (thereby changing the shape of my ribcage). Going through this process myself means I can document, dissect and repeat it with more efficiency and precision when a client comes my way needing this. 🫶🏻
🎶: Joe Sample & Laylah Hathaway “When Your Life Was Low”
#pilates #mobility #bowpose #kipping #pullups #backbend #hypermobility #pailsandrails #gripstrength #crossfit #ninjawarrior #bjjlifestyle #bjjtraining #yourbodyisanamusementparknotatemple
an immobile one, eventually, holds you still.
Spinal mobility + strength is an investment anyone can make in themselves with some patience and discipline. The carry over into sports / lifting / jiu jitsu / ninja warrior is without question.
We can’t train / tone / strengthen what we can’t reach; my spine is the superhighway to access my full movement potential, and so is yours. ✨
🎥: month 4 of me slowing rebuilding my overhead position (thereby changing the shape of my ribcage). Going through this process myself means I can document, dissect and repeat it with more efficiency and precision when a client comes my way needing this. 🫶🏻
🎶: Joe Sample & Laylah Hathaway “When Your Life Was Low”
#pilates #mobility #bowpose #kipping #pullups #backbend #hypermobility #pailsandrails #gripstrength #crossfit #ninjawarrior #bjjlifestyle #bjjtraining #yourbodyisanamusementparknotatemple
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