Instagram story viewer> @hellaypg> Post
Pacharapat Pangsarat(hellaypg)'s profile avatar

Pacharapat Pangsarat

@hellaypg

3 years ago
Download
1
Posted On: September 1st 2023, 06:58 am
Late Night Thought Drop now! Link in bio
Comments (1)
craigslistxhris 3 years ago

craigslistxhris

♾️♾️

More posts

Squatober Days 30 & 31 for Fri / Sat Oct 30/31. Well it’s officially SHOWTIME !! It’s time to compete and test the armor. I know the warm-up looks funny, but it is very true. Just because you have completed the month does not just automatically lay a new PR in your lap. It’s not a participation trophy PR. You’re gonna have to go into this last day with a set jaw and a pissed off attitude. I would try my best to do your squat Max with someone else or a group of others. It’s great to get the excitement going and the energy it creates. The reps and percentages are guidelines that I am offering you to go by. After the 100%, you can make choices to go at smaller jumps or larger jumps at your discretion. I would use the same training max that you’ve been using for the last 20 something days. If there are numbers to get past the 115% then let it ride and see what you can do. Many people have noticed other strength gains in other big movements. If you would like to elect to Max out in other movements, please do so at your discretion. Might be something you could do same day or at a later date. The final day is on the second slide, which is the official ending and the book closes until next year when we write a new chapter. Have a blast and we can’t wait to see not only the knee’s bending but also the bar’s bending. @penandpaperstrengthapp @sorinex_squatober #squatober #party #squats #strong
H🎃ppy H🎃lloween!!
Help me pick Fiona's boots for the swamp tonight.. @dsw #ad
Tradition in every Thread, Elegance in every Glance!! ❤️ PC : @differenz_media 🥰 Hair, Make up & Saree draping : @teens_makeover_thalore_ 😘 Ornaments : @styledby_sree 😍 #varada #traditional #happiness #love #elegance
فکر نکنین همیشه همه چیز اولین بار قراره خوب از آب در بیاد این ساعت شاید به ظاهر خیلی ساده بود، اما یه سری نکته داشت که ما بهش اهمیت نداده بودیم ما قرارمون از اول این بود اکثر وسایل این خونه جدید رو‌ خودمون درست کنیم تا اینجاش هر چی که درست کردیم واقعا عاشقشم و شده مخصوص خودمون هر وسیله رو میبینم خاطرات و اتفاقای اون روز یادم میاد که ساختیمش😍 شما توی این آموزشا و چیدمان و دکور ها، کدومو بیشتر از همه دوست داشتین؟
back to up