Instagram story viewer> @j_annrey> Post
JAnn Rey(j_annrey)'s profile avatar

JAnn Rey

@j_annrey

3 years ago
Download
0
Posted On: September 4th 2023, 11:16 pm
Tagged Users:
@jeffquin
jeffquin
@kid5sartwork
kid5sartwork
@haydeevega87
haydeevega87
Familia 🏝️☀️🐚

More posts

👇 Here’s the harsh truth PPIs like Omeprazole, Pantoprazole, and even Tums don’t actually stop reflux… they only reduce acid levels. For someone like me, whose main issue was a weak LES, PPIs barely helped. I still had reflux, heartburn, throat irritation, and heaviness in my chest. Let me explain this in a way no doctor ever explained to me… Imagine your stomach is a water bottle. And the LES is the bottle cap. If the cap is loose, the water leaks out… not because the water is “too acidic” but simply because the cap isn’t closing properly. Your LES works the same way. If it’s weak, loose, or under pressure… stomach contents can leak upward. That’s exactly why acid-reducing pills don’t truly stop reflux. For years, I didn’t understand that… and my symptoms just kept getting worse. PPIs also made me super bloated (they slow digestion), I had brain fog all day, my energy crashed, and my motivation tanked. It affected my work, my social life, everything. So I started experimenting with my meals to find relief. And that’s when I noticed something crazy… Some meals triggered nothing at all while others made me miserable One thing stood out… The texture of your meal matters as much as the food itself. When meals were too liquidy… they flowed back up easily and hit my weak LES. When meals were too dense… I’d get indigestion, heaviness, and burning. But when meals were not too runny and not too heavy… my symptoms dropped dramatically. Because the makeup of your meals also matters, and that’s different for everyone. Here’s a simple checklist to help you build your perfect reflux-friendly meal 👇 Lean Protein low-fat chicken, lean red meat, fish, tofu, vegan protein powders Good Fiber cooked carrots, peas, sweet potatoes, plus fruits like blueberries, strawberries, bananas Good Fats (small amounts) walnuts, almonds, avocado, coconut oil, olive oil Complex Carbs quinoa, oats, etc. If you’re tired of trying to figure this out alone if you want to wake up without pain, enjoy meals without fear, and finally feel normal again Comment “GUIDE” and I’ll send you the Free Guide on how
Stop compromising your values to be friends with people who don’t respect you, others or themselves
halloweekend! 🌙🌙🌙
D’Academy 8 TOP 11 Result Malam Pertama siap menampilkan yang terbaik🔥 Persaingan semakin keras & panas, 11 Academia terbaik tampil bersama saling mengalahkan di 3 malam show & 3 malam result, siapa yang akan langsung lolos dengan virtual gift tertinggu dan siapa yang akan diselamatkan oleh juri?!✨ Inilah Academia TOP 11 Result Malam Pertama: Tim Melly Lee @mellyleeofficial 👉🏻 @da8_azzio12 (Deliserdang) 👉🏻 @da8_alexaputri (Ciamis) Tim Selfi Yamma @lida_selfi07 👉🏻 @da8_ariadriansyah (Sampang) Siapakah yang akan lolos ke babak selanjutnya? Saksikan TOP 11 RESULT MALAM PERTAMA malam ini LIVE pukul 19.00 WIB hanya di Indosiar dan @vidiodotcom . . #DAcademy8Indosiar #IndosiarBawaDangdutBerkelasBerkualitas #Indosiar
Just your normal night out in Gotham 😆🦇 Thank you @ghoul.fest for giving us a chance to get the DC gang together! 💜 🦇| @perthmando 🃏| @immortalized_action ♦️| @sofetchprocosplay 🐈‍⬛| @pixelatedpirate #batman #dccomics #catwoman #joker #harleyquinn
The pants were all going to need this season!! and they’re under $120 🤎 Styled with a cozy knit, statement belt and boots for an easy fall outfit. #velvet #holidaylook #barreljeans #ralphlauren #coolgirl Comment SHOP if you want any links! Fun pants, barrel pants, how to style, velvet pants, affordable fashion, western style, chic, Ralph Lauren, how to get dressed, what to wear, 30s fashion, 40s fashion, outfit inspo
back to up