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flaviafigliola

@flaviafigliola

3 years ago
Photo by @flaviafigliola on September 15, 2023.
Photo by @flaviafigliola on September 15, 2023.
Photo by @flaviafigliola on September 15, 2023.
Photo by @flaviafigliola on September 15, 2023.
Photo by @flaviafigliola on September 15, 2023.
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Posted On: September 16th 2023, 12:05 am
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Comments (4)
alexandra__mayra 3 years ago

alexandra__mayra

¡Hola! Me dió mucho gusto haberte conocido, (soy Alexandra, la novia del hermano de tu mamá)

mayragarciamoyano 3 years ago

mayragarciamoyano

Que lindas palabras, a pesar de la distancia nos une un solo corazón!! Los extrañaremos ❤️

destinyalewiss 3 years ago

destinyalewiss

😍😍 love your lide

thattgirllexiee 3 years ago

thattgirllexiee

❤️

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we missed seeing this at @thegarden 😛
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Don’t just save this!! Get up and try this with me 😂‼️ Strong hips help you move with more control. 💪🏽 This step-and-knee-drive exercise challenges the muscles that lift your knee, while the glutes on your standing leg help keep your pelvis steady. You’re working on hip strength, single-leg balance, and coordination, all useful for walking, running, climbing stairs, and everyday movement. ✅ Keep your core engaged and your standing knee slightly bent. ✅ Lift your knee without leaning back or swinging your leg. ✅ Keep your hips level and control the step back down. ✅ Use a comfortable range of motion—higher isn’t always better. Try it without a band first. Add a light band when you can keep the same control, extra resistance should challenge your muscles without changing your form. Start with 2 sets of 8–12 controlled reps per side. Hold onto something for balance if needed, and stop if you feel sharp pain or hip pinching. Save this for your next workout! 🙌🏽
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