tiny ivy

7 things i needed to hear this week:

🪷 1. it’s safe to hold space for the heaviness.

🪷 2. you don’t have to hold it alone.

🪷 3. if it’s harder to go on with your day, that’s expected and okay.

🪷 4. peaceful action helps with guilt. do whatever feels authentic to you.

🪷 5. inhale, feel — exhale, release.

🪷 6. double down on love, double down on care, double down on spending time with the people & things you love.

🪷 7. nobody expects you to produce your best work ALL the time. your health > their expectations.

sending you a big hug. 🤍

~ gonna go watch a movie (coco?) & stretch my back pain away ~