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@njoy.silent

3 years ago

Love me or hate me, but do not try to change me. 🎶

#love #instagood #instadaily #photooftheday #fashion #style #beautiful #cute #happy #smile #blondhair #curlyhair #blueeyes #cateyes #heart #necklace #earrings #red #meow #feather #cosmic #selfie

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Posted On: October 27th 2023, 12:24 pm

Love me or hate me, but do not try to change me. 🎶

#love #instagood #instadaily #photooftheday #fashion #style #beautiful #cute #happy #smile #blondhair #curlyhair #blueeyes #cateyes #heart #necklace #earrings #red #meow #feather #cosmic #selfie

More posts

Play with Gravity 🚀 @marc.riba @ribauet23

Barcelona are unstoppable… 𝟒𝟑 𝐆𝐎𝐀𝐋𝐒 in their last 10 games! 🔵🔴🤯

Barcelona’s attack is not legal. 😅

🇪🇸 Lamine Yamal: 8 goals, 9 assists
🇧🇷 Raphinha: 14 goals, 3 assists
🏴󠁧󠁢󠁥󠁮󠁧󠁿󠁧󠁢󠁥󠁮󠁧 Anthony Gordon: 2 goals, 4 assists
🇩🇪 Karim Adeyemi: 4 goals, 2 assiste
🇧🇷 Gabriel Jesus: 3 goals
🇪🇸 Fermin Lopez: 5 goals, 2 assists
🇪🇸 Dani Olmo: 5 assists

𝐈𝐬 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐞𝐚𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰? 👀✨

That gym girl walk...
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#gymgirl #gymaddict #fitness #viralreels #workout

Wat een droom. Met ons gezin naar Japan om ons 30 jarig huwelijk te vieren. Want de kids zijn tenslotte al 30 jaar onderdeel van ons gezin😃😊
Onze reis begint in Tokyo waar je elke dag meer dan 25.000 stappen zet. Dus tip 1 neem goede wandelschoenen mee. Tip 2 gebruik de metro, werkt fantastisch! Toen ik 18 was heb ik een jaar in Osaka en Tokyo gewoond, dus heel bijzonder hier weer terug te zijn. Kayne is hier meerdere keren geweest dus we hebben de leukste privé gids! 🥰 To be continued ❤️ #japan #traveljapan #fyp #familytime❤️

שלחו את זה למישהו שמתכנן להצביע זליכה

ויש צבא של בוטים שתוקף כל מי שמדבר נגדו, אז מניח שגם הם יהיו פה בתגובות משלב מסוים - מקדים תרופה למכה.

@kylekirvay THE strongest professional bodybuilder in the world, just squatted 440 kilograms / 970lbs in competition, and this is one of the most impressive squats I’ve ever seen!

Walked out, knee sleeves only, and sunk it ass to grass!

12 months ago, Kyle attempted this exact same weight and tore his quadriceps. 12 months later, he came back and conquered it.

Over the past year, Kyle has been working to rebuild his squat, making three small but significant technical changes.

1. Wider stance – To increase the contribution from his adductors, rather than relying so heavily on his quadriceps.
2. Flat-soled shoes – To allow greater contribution from his strong hips.
3. Controlled eccentric – To maintain muscular tension and positioning throughout the descent.

With Kyle’s bodybuilding background, his technique allows him to emphasise building his quadriceps, but when the goal is to lift the heaviest amount of weight, the objective is to distribute the demands of the squat across as many muscles possible, rather than placing so much emphasis on his quads.

But the biggest challenge wasn’t just physical. When you tear a muscle, you don’t just forget about it. Rebuilding the confidence to get back under the very weight that had injured him took a lot of work and patience too.

Congratulations Kyle on an outstanding performance and I look forward to seeing you go even heavier in the future 👊