Bob James

Back to it after the comp. Don't see the need in having a deload after competitions at my level. There is always a deload the week before competition and I find 2 weeks in a row a bit excessive. I find it better to get back into training and as the programme will start light it isn't going to overload my CNS. I also find getting moving aids recovery.

☑️ Axle 102.5kg x 10 singles. Used to be an intimidating weight not 6 months back. Now feels pretty routine.

☑️ deadlift 185kg x 4 sets at 8 reps. Feels nice and easy this now. Can just pump out the reps.

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