Instagram story viewer> @saavedrachacha> Post
Chacha Saavedra(saavedrachacha)'s profile avatar

Chacha Saavedra

@saavedrachacha

3 years ago
Download
7
Posted On: October 9th 2023, 02:01 am
Comments (7)
saavedrachacha 3 years ago

saavedrachacha

Muchas gracias.

murtaza_ghanghroo 3 years ago

murtaza_ghanghroo

Beautiful 😍😍🥰

saavedrachacha 3 years ago

saavedrachacha

Saludos Afectuosos Sandrita.

More posts

PROTEIN POWDER 101! + 3 protein smoothie recipes below 👇 with @formnutrition (the protein I’ve used for 8 years) AD! As a qualified trainer, Form performance protein is the protein I have always recommended. It ticks the Leucine threshold (albeit debated, it’s still important!) where many other brands fall short. It also blends really well into smoothies, no chalky texture, and is Informed Sport Certified (the gold standard for independent testing!) My favourite flavour is chocolate peanut! Tastes like a a snickers bar 😊 I find if you eat them with food, in smoothies or an oat bowl / bake, they taste great every time. Protein smoothie 3 ways: Snickers-in-a-glass: 250ml soy milk 1 serving of Form Performance Protein (Chocolate Peanut Flavour) 3 tbsp rolled oats 1 tbsp chia seeds Creatine (optional) 2 tsp peanut butter Pinch of sea salt 1 Ice cube Dash of water if needed for blending consistency Green Goddess Smoothie: 250ml Soy Milk 1 serving of Form Performance Protein (Vanilla Flavour) 1 small banana 1 medium handful of spinach 2 tsp almond butter 1 tbsp chia seeds Pinch of sea salt 1 ice cube Dash of water if needed for blending consistency Blueberry & Almond Butter Smoothie: 250ml Soy Milk 1 serving of Form Performance Protein (Vanilla Flavour) 1 handful of blueberries (fresh or frozen) 3 tbsp rolled oats 2 tsp almond butter 1 tbsp chia seeds Pinch of sea salt 1 ice cube Dash of water if needed for blending consistency Method: Place ingredients in a blender cup and blend until very smooth, adding more water if you prefer a thinner consistency! Pour over ice and enjoy. Much love, Sophx #protein #plantbased #personaltrainer
जय माँ भगवती 🙏
[Startup sequence complete...] Marvel Television’s #VisionQuest is now streaming on Disney+.
Not my finest moment. Or maybe it was🤪
“We take full responsibility for the violence,” Hindu Raksha Dal chief Bhupendra Tomar, alias Pinky Bhaiya, said in an exclusive interview with Outlook. Tomar claimed responsibility for attacks on CJP protestors in Delhi and defended his organisation’s actions, alleging that police had failed to act against the demonstrators. He also claimed that more than 50 cases had been registered against him and said his organisation followed Sanatan Dharma rather than being bound by the Constitution. Read Gyan Verma’s full interview on outlookindia.com #PinkyBhaiya #HinduRakshaDal #CJPProtest #DelhiViolence #OutlookIndia
" " اللهم احفظ مكة المكرمة وشعابها، وبلاد الخليج وأهلها، وسائر بلاد المسلمين من شر الفتن ما ظهر منها وما بطن، وأدم عليها نعمة الأمن والأمان والسكينة والاستقرار. 🤲🏻
back to up