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Mattijs Wentinck

@mattijswentinck

3 years ago
Photo by Mattijs Wentinck on October 10, 2023.
Photo by Mattijs Wentinck on October 10, 2023.
Photo by Mattijs Wentinck on October 10, 2023.
Photo by Mattijs Wentinck on October 10, 2023.
Photo by Mattijs Wentinck on October 10, 2023.
Photo by Mattijs Wentinck on October 10, 2023.
Photo by Mattijs Wentinck on October 10, 2023.
Photo by Mattijs Wentinck on October 10, 2023.
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Posted On: October 10th 2023, 11:13 am
Tagged Users:
@planinternationalnl
planinternationalnl
@boomerangft
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PLANS THAT STICK voor Plan International 💙

Morgen, op #Wereldmeisjesdag, claimen meisjes hun plek. 💪

Agency: Boomerang FT @boomerangft
Head of FT: Renee van den Oetelaar @reneevdo
Creative: Glenn van den Herrewegen @gherrewegen & Lukas Vos @lukasvosdotcom
Project Manager: Lyanne Schotanus @lyanneschotanus
Producer: Amy de Wilde @amy.dewilde
PA: Daniel Vitikainen @daniel_vitikainen
PA: Jesse Vlaarkamp @jesse.s.v

Director: Mattijs Wentinck
AD: Eduard van Wijk @predmeded

DOP: Jonathan ten Broeke @jonagoldd
1AC: Jurre Vos @jurrevos
Gaffer: Floris Bronkhorst @floris_bronkhorst
Sound on set: Bram van Kaauwen @bramvankaauwensound

Montage: Mattijs Wentinck
Grade: Luke Linssen @coloriage_studio
Sound Design: Thom Verbree @thomunderground
Music: Hidde Oppers @hidde_oppers

Bikey: Emma Fiere @emmafiere
Comments (12)
danu.caris 3 years ago

danu.caris

🔥

creating.chiara 3 years ago

creating.chiara

👏

boomerangft 3 years ago

boomerangft

Proud of the team💙

emmafiere 3 years ago

emmafiere

🤩🤩🤩🤩 sick

raflormans 3 years ago

raflormans

❤️

millyvdbosch 3 years ago

millyvdbosch

😍😍😍

jessevlaarkamp 3 years ago

jessevlaarkamp

💪💪💪

jurrevos 3 years ago

jurrevos

🔥😮‍💨

jeromgroenewegen 3 years ago

jeromgroenewegen

🤩

noazim 3 years ago

noazim

❤️‍🔥

dave_taihuttu 3 years ago

dave_taihuttu

🔥🔥🔥

predmeded 3 years ago

predmeded

💙🩵💙🩵

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
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