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Fairoza Allie

@fairoza1

3 years ago
And eye for and eye makes us all blind!
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Posted On: October 13th 2023, 08:36 pm
And eye for and eye makes us all blind!
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miyasekat 3 years ago

miyasekat

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Psychologist Kurt Lewin understood something we often forget. He expressed human behavior through a simple equation: B = f(P, E) In simple terms, behavior is a function of the person and their environment. But we tend to focus heavily on the “person” part. For example, if you’re anxious, you think you need to become calmer. If you’re insecure, you think you need to build confidence. If you’re exhausted, you think you need to develop better habits. If you’re struggling, you think you need to work on yourself. And more often than not, you should at least self-reflect. But Lewin’s theory reminds us to look at the other half of the equation, because your environment also shapes what arises within you. Think about a flower that keeps wilting. You could spend months studying the flower, adjusting its leaves, blaming its weakness, or wondering why it isn’t flourishing. But place the same flower somewhere with enough sunlight, water, and healthy soil, and something changes. The flower was never separate from the conditions surrounding it, and neither are you. You might think you need to become less sensitive when you’re surrounded by people who constantly disrespect you, or to work on your confidence while staying in a workplace that repeatedly diminishes you. You might learn emotional regulation while remaining in a relationship that keeps your nervous system in a state of tension. If you’re reading this, you know personal growth matters. But so does recognizing when your environment keeps producing the version of you you’re trying to heal. So notice who you become in different spaces. Around some people you might be guarded, while around others, you might soften. Some environments might make you question yourself, while others seem to return you to yourself. How safe you feel in spaces has an impact, and that information matters. Sometimes healing means developing stronger inner resources so the outside world has less control over you. And sometimes it means changing the outside world you keep asking yourself to endure. You don’t always need to become better at surviving the environment. Sometimes you need to leave it completely. #VexKing #quotes #letgo
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