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emilywraay

@emilywraay

3 years ago
Photo by @emilywraay on October 16, 2023.
Photo by @emilywraay on October 16, 2023.
Photo by @emilywraay on October 16, 2023.
Photo by @emilywraay on October 16, 2023.
Photo by @emilywraay on October 16, 2023.
Photo by @emilywraay on October 16, 2023.
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Posted On: October 17th 2023, 03:50 am
Tagged Users:
@hozier
hozier
@the1975
the1975
@thelumineers
thelumineers
@madeline.murphy
madeline.murphy
thank you @aclfestival for throwing me the best bday party ever!
Comments (29)
meganmcnulty 3 years ago

meganmcnulty

Lovee 🥰

roshn.i1042 3 years ago

roshn.i1042

@atxspotlight⬅️​​🇩​🇲P̷i̷c̷

annabellealemand 3 years ago

annabellealemand

yasss 21

_kathryncallahan 3 years ago

_kathryncallahan

Sweetness 🤗🤗

kaatherineegomez 3 years ago

kaatherineegomez

HAPPY BURG DAY 🙌🙌🙌

janaewilk 3 years ago

janaewilk

happy birthday em!!!!🤍

l.aurengomez 3 years ago

l.aurengomez

bdays by acl 🙌

camihud 3 years ago

camihud

Hope to be just like you when I grow up!

madeline.murphy 3 years ago

madeline.murphy

Love u sm

madeline.murphy 3 years ago

madeline.murphy

They were so kind to do that for you!

jennaspackey 3 years ago

jennaspackey

LOVE YOU

miaemartinez 3 years ago

miaemartinez

let’s celebrate ur birthday forever

olivia.murphyy 3 years ago

olivia.murphyy

i love you 🫶🏻🫶🏻🫶🏻

jordan_binkley 3 years ago

jordan_binkley

I love you em🤗💖🩵❤️

jordan_binkley 3 years ago

jordan_binkley

happy birthday twinnie🔥🔥

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The colors on your plate can tell you a lot about the nutrients you’re eating. Different fruits and vegetables contain unique combinations of vitamins, minerals, antioxidants, and natural plant compounds that support different functions throughout the body. Red foods are known for compounds that support heart health, while orange foods provide nutrients important for vision and skin. Blue and purple foods contain powerful antioxidants associated with brain health and healthy aging. Green, yellow, and white foods also contribute valuable nutrients that support immunity, cellular health, and overall wellness. The easiest way to enjoy these benefits? Eat a rainbow of colors throughout the week. Variety makes healthy eating both nutritious and delicious.
An injury update on Raul Jimenez, who will undergo knee surgery on Friday and is expected to be out of action until January. Wishing you the best for your recovery, Raul! 💪 Wolves director of performance Phil Hayward: “Raul injured his left MCL against Everton, which was four weeks ago now and unfortunately the injury has not responded as we expected, so we've decided that the best thing is to have surgery to repair that ligament. Normally the ligament for a fairly low-grade injury would heal on its own, however this has not responded as we were expecting, after regularly scanning for the last three weeks, the ligament is not healing in the anticipated way. We've consulted with several knee specialists and decided the best course of action is to move to surgery to ensure that we are back in control of the time frames and have a clear idea of when he will be back. “There is a danger that we can keep waiting for things to improve by treating the knee conservatively (without surgery) but if that doesn't happen, then at that stage we need to have surgery and waste more time. So, he'll have the surgery on Friday in London, and then he'll have around three months of rehabilitation before he's ready to play again. It’s obviously really disappointing for all of us, but we need to look forward, get the surgery done and start the rehab process as soon as we can to get him back on the pitch helping the team as quickly as we can. “He's obviously really disappointed, as we all are. We all hoped that after the initial scans he would have been back pretty quickly, but unfortunately it's not responding at all. He's disappointed, but he's also happy that we've now got a plan in place with real clarity. We can build around that and make sure that we're getting him back in the time frame.”
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