3 years ago
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20
Posted On: October 22nd 2023, 07:45 am
Total Body Park Bench Workout ⛷️
(Please note some exercise sped up)
1. Explosive elevated squat jump with a single leg landing (fires heart rate and challenged balance)
2. Elevated press ups. Core engaged
3. Single leg step up with knee drive
4. Oblique core beasting side squeeze (thanks James Moore- if you know you know)
5. Rear leg raised drop lunge with step forward.
6. Touch down V sits.
7. Glut diamond squeeze (suggest a jumper under edge of bench as it’s quite sharp)
8. High level. Go as far as you can maintain good hip awareness- Pistol squat to speed skater drive
Enjoy, save, repeat and comment 👇 if you want more
#winterbodiesmadeinautumn #winterskiprep #winteriscoming #parkbenchworkout
(Please note some exercise sped up)
1. Explosive elevated squat jump with a single leg landing (fires heart rate and challenged balance)
2. Elevated press ups. Core engaged
3. Single leg step up with knee drive
4. Oblique core beasting side squeeze (thanks James Moore- if you know you know)
5. Rear leg raised drop lunge with step forward.
6. Touch down V sits.
7. Glut diamond squeeze (suggest a jumper under edge of bench as it’s quite sharp)
8. High level. Go as far as you can maintain good hip awareness- Pistol squat to speed skater drive
Enjoy, save, repeat and comment 👇 if you want more
#winterbodiesmadeinautumn #winterskiprep #winteriscoming #parkbenchworkout
Comments (20)
3 years agodavid.g.williams1
Would you say this is good for all levels of fitness, or more advanced? (I’m at the lower end, but want to do some bodyweight stuff on top of my daily cycling).
3 years agoguybartlett5565
Well done filming when it stopped raining!😊. Good choice of music too. My knee can’t handle a pistol squat but the rest is great, thanks!
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