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Postman Pat

@sonofnothing_old

3 years ago
#spooky #hudsonfalls
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Posted On: October 25th 2023, 03:37 am
#spooky #hudsonfalls

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All about last night… ❤️✨ Came back home with a heart so much happier, warmer, and fuller than before. 🥹❤️ The love, warmth, smiles, laughter, and the overwhelming affection you all showered on me will stay with me for a long, long time. Chhattisgarhiya, sabse badhiyaaa! ❤️ You’ve truly won my heart! 🫶🏻 What a beautiful start to Navratri and Durga Puja, surrounded by so much love from my people. ✨ At the end of the day, it’s your love that keeps me going, keeps me grounded, and makes me who I am today. I’m forever grateful for each one of you. ❤️ Taking home a million memories and the biggest smile. Sending you all the tightest hugs and loads of love! ❤️🧿 . . . Wearing my @baelibyanu x @anusoru Jewel @the_jewel_gallery Styled by my forever @nidhikurda Hair @nat_chava Mua solely myself . . . #tinaadattaa #navratrivibes❤️ #bilaspur #durga #tinadatta
More than light and shadow, fire holds countless shades in between. 🔥 With HNCS HDR, the X2D II 100C captures the delicate tonal transitions of flickering flames, from their brightest highlights to their deepest shadows. Its 100-megapixel medium format imaging brings every layer into focus, revealing the beauty of a fleeting moment. 📷 Kinoko 📸 X2D II 100C, XCD 35–100E #Hasselblad #X2DII100C #HNCSHDR #MediumFormatPhotography #100MP #FirePhotography
Ok moms, we’re not broken, but we might be unstable after a C-section (yes, even years and decades later)💛 . Maybe you’ve noticed this too? It make sense when you think about the disruption to the connective tissue along the midline to make way for baby’s exit 🫶 Follow @madeline_moves and let’s get even stronger with this approach 🤝 . A C-section causes disruption to the core’s layers and as a result can leave your linea alba and deep core system needing specific retraining. These cross-body moves rebuild the connection between your core, opposite inner thigh, and pelvic floor . Try 3 rounds: 10 bench-assisted single-leg crossbody presses 10 contralateral leg raises 10 dumbbell woodchops 10 single-leg sit-to-stands with a pillow or ball between your legs . PSA: these muscle systems are used in all of our daily life and beneficial to EVERYONE to train, there just might need a little extra attention after surgery to restore function and here’s how— . Like the post ❤️ and Comment “CROSSBODY” and I’m happy to send more info on this if you want to ensure your training represents this! . 📣📣 And if you’re doing the fall challenge (sign ups end Thursday ⏰), we had so much today from rotational presses to cross body chops to single leg stability and Contralateral deadbugs 💪🏼 what did I miss?
Day 1 of being a Roadster owner
last one💃
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