Matriiva: Pregnancy Loss Support

You can think of your journey post-miscarriage as a puzzle.

It’s an intricate time in your life and different pieces of puzzle help in different ways. And some days all the puzzle pieces will feel like they fit together while other days they just won't. Emotions will come in waves.

Here are a few ways to cope with miscarriage grief:
1. Understand the Stages of Grief: Denial, Anger, Bargaining, Depression, Acceptance.
2. Sometimes getting thoughts on paper helps. Grab a journal and write what comes to mind. We have a free journal prompts exercise linked above to help you start.
3. Let it out. You’re allowed to be heartbroken, sad, think it is unfair. Know all your feelings all valid.
4. Utilize your support system. Your partners, friends and family, they all want to help you - we know that. Don’t be afraid to take them up when they offer their support.

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